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  6. Hot sauce vs. Beefsteak raw

Hot sauce vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between hot sauce and beefsteak raw

  • Hot sauce has more vitamin C; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B6, and iron.
  • Hot sauce's daily need coverage for sodium is 113% more.
  • Beefsteak raw is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Hot sauce vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +316.7%
Contains more CopperCopper +182.1%
Contains more ZincZinc +4718.2%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B3Vitamin B3 +1887.4%
Contains more Vitamin B6Vitamin B6 +245.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Beefsteak raw DV% diff.
Sodium 2643mg 55mg 113%
Vitamin B12 0µg 2.69µg 112%
Vitamin C 74.8mg 0mg 83%
Selenium 0µg 27.9µg 51%
Zinc 0.11mg 5.3mg 47%
Protein 0.51g 21.38g 42%
Phosphorus 11mg 220mg 30%
Vitamin B3 0.254mg 5.048mg 30%
Vitamin B6 0.157mg 0.543mg 30%
Cholesterol 0mg 67mg 22%
Iron 0.48mg 2mg 19%
Vitamin B2 0.082mg 0.182mg 8%
Saturated fat 0.052g 1.875g 8%
Fats 0.37g 5.36g 8%
Potassium 144mg 375mg 7%
Copper 0.028mg 0.079mg 6%
Monounsaturated fat 0.03g 2.354g 6%
Calories 11kcal 134kcal 6%
Magnesium 5mg 25mg 5%
Vitamin B1 0.036mg 0.075mg 3%
Vitamin B5 0.11mg 2%
Manganese 0.049mg 2%
Vitamin D 0.1µg 1%
Vitamin K 2.4µg 1.5µg 1%
Vitamin E 0.12mg 1%
Vitamin A 8µg 2µg 1%
Fiber 0.3g 0g 1%
Carbs 1.75g 0g 1%
Folate 6µg 3µg 1%
Net carbs 1.45g 0g N/A
Vitamin D 3IU 0%
Calcium 8mg 5mg 0%
Sugar 1.26g 0g N/A
Trans fat 0.253g N/A
Polyunsaturated fat 0.196g 0.189g 0%
Tryptophan 0.007mg 0.262mg 0%
Threonine 0.019mg 1.099mg 0%
Isoleucine 0.017mg 1.09mg 0%
Leucine 0.027mg 2.011mg 0%
Lysine 0.023mg 2.247mg 0%
Methionine 0.006mg 0.621mg 0%
Phenylalanine 0.016mg 0.931mg 0%
Valine 0.022mg 1.152mg 0%
Histidine 0.01mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
Contains more OtherOther +2139.4%
Contains more ProteinProtein +4092.2%
Contains more FatsFats +1348.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +7746.7%
~equal in Polyunsaturated fat ~0.189g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.