Hot sauce vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between hot sauce and brown sugar
- Hot sauce has more vitamin C, vitamin B6, and vitamin B2; however, brown sugar has more calcium.
- Hot sauce's daily need coverage for sodium is 114% more.
- Brown sugar is lower in sodium.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +937.5% |
| Contains more IronIron | +47.9% |
| Contains more CopperCopper | +67.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +30.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +282.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B5Vitamin B5 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 28mg | 114% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Carbs | 1.75g | 98.09g | 32% |
| Calories | 11kcal | 380kcal | 18% |
| Vitamin B6 | 0.157mg | 0.041mg | 9% |
| Calcium | 8mg | 83mg | 8% |
| Vitamin B2 | 0.082mg | 0mg | 6% |
| Iron | 0.48mg | 0.71mg | 3% |
| Vitamin B1 | 0.036mg | 0mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Copper | 0.028mg | 0.047mg | 2% |
| Polyunsaturated fat | 0.196g | 0g | 1% |
| Folate | 6µg | 1µg | 1% |
| Fats | 0.37g | 0g | 1% |
| Vitamin B3 | 0.254mg | 0.11mg | 1% |
| Protein | 0.51g | 0.12g | 1% |
| Fructose | 1.11g | 1% | |
| Manganese | 0.049mg | 0.064mg | 1% |
| Zinc | 0.11mg | 0.03mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Phosphorus | 11mg | 4mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Net carbs | 1.45g | 98.09g | N/A |
| Potassium | 144mg | 133mg | 0% |
| Sugar | 1.26g | 97.02g | N/A |
| Vitamin B5 | 0.11mg | 0.132mg | 0% |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6614.9% |
| Contains more OtherOther | +1542.2% |
| Contains more CarbsCarbs | +5505.1% |
