Hot sauce vs. Carambola — In-Depth Nutrition Comparison
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How are hot sauce and carambola different?
- Hot sauce is richer in vitamin C, vitamin B6, and vitamin B2, while carambola is higher in copper, fiber, and vitamin B5.
- Hot sauce covers your daily need for sodium, 115% more than carambola.
- Hot sauce contains 9 times more vitamin B6 than carambola. Hot sauce contains 0.157mg of vitamin B6, while carambola contains 0.017mg.
- Carambola is lower in sodium.
Sauce, ready-to-serve, pepper or hot and Carambola, (starfruit), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +500% |
| Contains more ManganeseManganese | +32.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +389.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.4% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +823.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +255.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 2mg | 115% |
| Vitamin C | 74.8mg | 34.4mg | 45% |
| Copper | 0.028mg | 0.137mg | 12% |
| Vitamin B6 | 0.157mg | 0.017mg | 11% |
| Fiber | 0.3g | 2.8g | 10% |
| Vitamin B5 | 0.11mg | 0.391mg | 6% |
| Iron | 0.48mg | 0.08mg | 5% |
| Vitamin B2 | 0.082mg | 0.016mg | 5% |
| Vitamin B1 | 0.036mg | 0.014mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Carbs | 1.75g | 6.73g | 2% |
| Folate | 6µg | 12µg | 2% |
| Manganese | 0.049mg | 0.037mg | 1% |
| Vitamin B3 | 0.254mg | 0.367mg | 1% |
| Protein | 0.51g | 1.04g | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 11kcal | 31kcal | 1% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0.37g | 0.33g | 0% |
| Net carbs | 1.45g | 3.93g | N/A |
| Potassium | 144mg | 133mg | 0% |
| Sugar | 1.26g | 3.98g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Saturated fat | 0.052g | 0.019g | 0% |
| Monounsaturated fat | 0.03g | 0.03g | 0% |
| Polyunsaturated fat | 0.196g | 0.184g | 0% |
| Tryptophan | 0.007mg | 0.008mg | 0% |
| Threonine | 0.019mg | 0.044mg | 0% |
| Isoleucine | 0.017mg | 0.044mg | 0% |
| Leucine | 0.027mg | 0.077mg | 0% |
| Lysine | 0.023mg | 0.077mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.016mg | 0.037mg | 0% |
| Valine | 0.022mg | 0.05mg | 0% |
| Histidine | 0.01mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.1% |
| Contains more OtherOther | +1321.2% |
| Contains more ProteinProtein | +103.9% |
| Contains more CarbsCarbs | +284.6% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
~equal in
Monounsaturated fat
~0.03g
~equal in
Polyunsaturated fat
~0.184g
