Hot sauce vs. Chard raw — In-Depth Nutrition Comparison
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A recap on the differences between hot sauce and chard raw
- Hot sauce is higher in vitamin C, yet chard raw is higher in vitamin K, vitamin A, magnesium, copper, iron, manganese, vitamin E, and potassium.
- Chard raw covers your daily vitamin K needs 690% more than hot sauce.
- Hot sauce contains 12 times more sodium than chard raw. While hot sauce contains 2643mg of sodium, chard raw contains only 213mg.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +1520% |
Contains more CalciumCalcium | +537.5% |
Contains more PotassiumPotassium | +163.2% |
Contains more IronIron | +275% |
Contains more CopperCopper | +539.3% |
Contains more ZincZinc | +227.3% |
Contains more PhosphorusPhosphorus | +318.2% |
Contains less SodiumSodium | -91.9% |
Contains more ManganeseManganese | +646.9% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +149.3% |
Contains more Vitamin B6Vitamin B6 | +58.6% |
Contains more Vitamin AVitamin A | +3725% |
Contains more Vitamin EVitamin E | +1475% |
Contains more Vitamin B1Vitamin B1 | +11.1% |
Contains more Vitamin B3Vitamin B3 | +57.5% |
Contains more Vitamin B5Vitamin B5 | +56.4% |
Contains more Vitamin KVitamin K | +34483.3% |
Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 2.4µg | 830µg | 690% |
Sodium | 2643mg | 213mg | 106% |
Vitamin C | 74.8mg | 30mg | 50% |
Vitamin A | 8µg | 306µg | 33% |
Magnesium | 5mg | 81mg | 18% |
Iron | 0.48mg | 1.8mg | 17% |
Copper | 0.028mg | 0.179mg | 17% |
Manganese | 0.049mg | 0.366mg | 14% |
Vitamin E | 0.12mg | 1.89mg | 12% |
Potassium | 144mg | 379mg | 7% |
Phosphorus | 11mg | 46mg | 5% |
Fiber | 0.3g | 1.6g | 5% |
Vitamin B6 | 0.157mg | 0.099mg | 4% |
Calcium | 8mg | 51mg | 4% |
Protein | 0.51g | 1.8g | 3% |
Choline | 18mg | 3% | |
Zinc | 0.11mg | 0.36mg | 2% |
Selenium | 0µg | 0.9µg | 2% |
Folate | 6µg | 14µg | 2% |
Polyunsaturated fat | 0.196g | 0.07g | 1% |
Carbs | 1.75g | 3.74g | 1% |
Vitamin B2 | 0.082mg | 0.09mg | 1% |
Vitamin B3 | 0.254mg | 0.4mg | 1% |
Vitamin B5 | 0.11mg | 0.172mg | 1% |
Calories | 11kcal | 19kcal | 0% |
Fats | 0.37g | 0.2g | 0% |
Net carbs | 1.45g | 2.14g | N/A |
Sugar | 1.26g | 1.1g | N/A |
Vitamin B1 | 0.036mg | 0.04mg | 0% |
Saturated fat | 0.052g | 0.03g | 0% |
Monounsaturated fat | 0.03g | 0.04g | 0% |
Tryptophan | 0.007mg | 0.017mg | 0% |
Threonine | 0.019mg | 0.083mg | 0% |
Isoleucine | 0.017mg | 0.147mg | 0% |
Leucine | 0.027mg | 0.13mg | 0% |
Lysine | 0.023mg | 0.099mg | 0% |
Methionine | 0.006mg | 0.019mg | 0% |
Phenylalanine | 0.016mg | 0.11mg | 0% |
Valine | 0.022mg | 0.11mg | 0% |
Histidine | 0.01mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +85% |
Contains more OtherOther | +361.9% |
Contains more ProteinProtein | +252.9% |
Contains more CarbsCarbs | +113.7% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Poly. FatPolyunsaturated fat | +180% |
Contains less Sat. FatSaturated fat | -42.3% |
Contains more Mono. FatMonounsaturated fat | +33.3% |