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Hot sauce vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between hot sauce and coconut milk

  • Hot sauce is higher in vitamin C and vitamin B6, yet coconut milk is higher in manganese, copper, iron, phosphorus, selenium, and magnesium.
  • Hot sauce covers your daily sodium needs 114% more than coconut milk.
  • Hot sauce contains 27 times more vitamin C than coconut milk. While hot sauce contains 74.8mg of vitamin C, coconut milk contains only 2.8mg.
  • The amount of sodium in coconut milk is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Hot sauce vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +640%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +241.7%
Contains more CopperCopper +850%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +809.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1769.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +2571.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +375.8%
Contains more Vitamin KVitamin K +2300%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +33.1%
Contains more OtherOther +940.8%
Contains more ProteinProtein +349%
Contains more FatsFats +6343.2%
Contains more CarbsCarbs +216.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +3280%
Contains more Poly. FatPolyunsaturated fat +33.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Coconut milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Coconut milk DV% diff.
Sodium 2643mg 15mg 114%
Saturated fat 0.052g 21.14g 96%
Vitamin C 74.8mg 2.8mg 80%
Manganese 0.049mg 0.916mg 38%
Fats 0.37g 23.84g 36%
Copper 0.028mg 0.266mg 26%
Iron 0.48mg 1.64mg 15%
Phosphorus 11mg 100mg 13%
Calories 11kcal 230kcal 11%
Selenium 0µg 6.2µg 11%
Vitamin B6 0.157mg 0.033mg 10%
Fiber 0.3g 2.2g 8%
Magnesium 5mg 37mg 8%
Vitamin B2 0.082mg 0mg 6%
Zinc 0.11mg 0.67mg 5%
Potassium 144mg 263mg 4%
Protein 0.51g 2.29g 4%
Vitamin B3 0.254mg 0.76mg 3%
Folate 6µg 16µg 3%
Vitamin K 2.4µg 0.1µg 2%
Choline 8.5mg 2%
Monounsaturated fat 0.03g 1.014g 2%
Vitamin B1 0.036mg 0.026mg 1%
Vitamin B5 0.11mg 0.183mg 1%
Vitamin A 8µg 0µg 1%
Calcium 8mg 16mg 1%
Carbs 1.75g 5.54g 1%
Net carbs 1.45g 3.34g N/A
Sugar 1.26g 3.34g N/A
Vitamin E 0.12mg 0.15mg 0%
Polyunsaturated fat 0.196g 0.261g 0%
Tryptophan 0.007mg 0.027mg 0%
Threonine 0.019mg 0.083mg 0%
Isoleucine 0.017mg 0.09mg 0%
Leucine 0.027mg 0.17mg 0%
Lysine 0.023mg 0.101mg 0%
Methionine 0.006mg 0.043mg 0%
Phenylalanine 0.016mg 0.116mg 0%
Valine 0.022mg 0.139mg 0%
Histidine 0.01mg 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
5%
Coconut milk
Minerals Daily Need Coverage Score
40%
Hot sauce
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 21.088g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 97)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 2628mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.