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  6. Hot sauce vs. Olive oil

Hot sauce vs. Olive oil — In-Depth Nutrition Comparison

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Differences between hot sauce and olive oil

  • Hot sauce has more vitamin C, vitamin B6, and vitamin B2, while olive oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • The amount of sodium in olive oil is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Oil, olive, salad or cooking.

Infographic

Hot sauce vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +14300%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +16.7%
Contains less SodiumSodium -99.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 287% 0% 0% 0% 0% 0% 0% 151% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +11858.3%
Contains more Vitamin KVitamin K +2408.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Olive oil DV% diff.
Monounsaturated fat 0.03g 72.961g 182%
Fats 0.37g 100g 153%
Sodium 2643mg 2mg 115%
Vitamin E 0.12mg 14.35mg 95%
Vitamin C 74.8mg 0mg 83%
Polyunsaturated fat 0.196g 10.523g 69%
Saturated fat 0.052g 13.808g 63%
Vitamin K 2.4µg 60.2µg 48%
Calories 11kcal 884kcal 44%
Vitamin B6 0.157mg 0mg 12%
Vitamin B2 0.082mg 0mg 6%
Potassium 144mg 1mg 4%
Copper 0.028mg 0mg 3%
Vitamin B1 0.036mg 0mg 3%
Phosphorus 11mg 0mg 2%
Manganese 0.049mg 0mg 2%
Vitamin B3 0.254mg 0mg 2%
Vitamin B5 0.11mg 0mg 2%
Folate 6µg 0µg 2%
Protein 0.51g 0g 1%
Carbs 1.75g 0g 1%
Magnesium 5mg 0mg 1%
Calcium 8mg 1mg 1%
Iron 0.48mg 0.56mg 1%
Fiber 0.3g 0g 1%
Zinc 0.11mg 0mg 1%
Vitamin A 8µg 0µg 1%
Protein per 100 calories 4.6g 0g N/A
Calories per 10 g protein 216kcal N/A
Weight per 100 calories 909g 11g N/A
Unsaturated / Saturated Fat ratio 4.3 6 N/A
Net carbs 1.45g 0g N/A
Sugar 1.26g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.027mg 0mg 0%
Lysine 0.023mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.016mg 0mg 0%
Valine 0.022mg 0mg 0%
Histidine 0.01mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +26927%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +243103.3%
Contains more Poly. FatPolyunsaturated fat +5268.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.