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  6. Hot sauce vs. Plantain raw

Hot sauce vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between hot sauce and plantain raw

  • Hot sauce is higher in vitamin C, yet plantain raw is higher in vitamin A, vitamin B6, potassium, fiber, magnesium, and copper.
  • Hot sauce covers your daily sodium needs 115% more than plantain raw.
  • Hot sauce contains 4 times more vitamin C than plantain raw. While hot sauce contains 74.8mg of vitamin C, plantain raw contains only 18.4mg.
  • The amount of sodium in plantain raw is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Plantains, raw.

Infographic

Hot sauce vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +640%
Contains more PotassiumPotassium +246.5%
Contains more IronIron +25%
Contains more CopperCopper +189.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +209.1%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +306.5%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin KVitamin K +242.9%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +90.4%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Plantain raw DV% diff.
Sodium 2643mg 4mg 115%
Vitamin C 74.8mg 18.4mg 63%
Vitamin B6 0.157mg 0.299mg 11%
Potassium 144mg 499mg 10%
Carbs 1.75g 31.89g 10%
Fiber 0.3g 2.3g 8%
Magnesium 5mg 37mg 8%
Copper 0.028mg 0.081mg 6%
Calories 11kcal 122kcal 6%
Vitamin A 8µg 56µg 5%
Folate 6µg 22µg 4%
Vitamin B3 0.254mg 0.686mg 3%
Phosphorus 11mg 34mg 3%
Vitamin B5 0.11mg 0.26mg 3%
Selenium 0µg 1.5µg 3%
Iron 0.48mg 0.6mg 2%
Choline 13.5mg 2%
Manganese 0.049mg 2%
Protein 0.51g 1.3g 2%
Vitamin B2 0.082mg 0.054mg 2%
Vitamin K 2.4µg 0.7µg 1%
Polyunsaturated fat 0.196g 0.069g 1%
Vitamin B1 0.036mg 0.052mg 1%
Calcium 8mg 3mg 1%
Fats 0.37g 0.37g 0%
Net carbs 1.45g 29.59g N/A
Sugar 1.26g 15g N/A
Zinc 0.11mg 0.14mg 0%
Vitamin E 0.12mg 0.14mg 0%
Saturated fat 0.052g 0.143g 0%
Monounsaturated fat 0.03g 0.032g 0%
Tryptophan 0.007mg 0.015mg 0%
Threonine 0.019mg 0.034mg 0%
Isoleucine 0.017mg 0.036mg 0%
Leucine 0.027mg 0.059mg 0%
Lysine 0.023mg 0.06mg 0%
Methionine 0.006mg 0.017mg 0%
Phenylalanine 0.016mg 0.044mg 0%
Valine 0.022mg 0.046mg 0%
Histidine 0.01mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +37.8%
Contains more OtherOther +537.1%
Contains more ProteinProtein +154.9%
Contains more CarbsCarbs +1722.3%
~equal in Fats ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +184.1%
~equal in Monounsaturated fat ~0.032g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.