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Hot sauce vs. Mackerel — In-Depth Nutrition Comparison

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How are hot sauce and mackerel different?

  • Hot sauce is richer in vitamin C, while mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin E.
  • Mackerel covers your daily need for vitamin B12, 500% more than hot sauce.
  • Hot sauce is lower in sodium.

Sauce, ready-to-serve, pepper or hot and Fish, mackerel, salted types were used in this article.

Infographic

Hot sauce vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +191.7%
Contains more CopperCopper +257.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +2209.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +487.5%
Contains more Vitamin EVitamin E +1883.3%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B3Vitamin B3 +1199.2%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Hot sauce Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Selenium 0µg 73.4µg 133%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Vitamin C 74.8mg 0mg 83%
Sodium 2643mg 4450mg 79%
Polyunsaturated fat 0.196g 6.21g 40%
Fats 0.37g 25.1g 38%
Protein 0.51g 18.5g 36%
Phosphorus 11mg 254mg 35%
Cholesterol 0mg 95mg 32%
Saturated fat 0.052g 7.148g 32%
Monounsaturated fat 0.03g 8.32g 21%
Vitamin B6 0.157mg 0.41mg 19%
Vitamin B3 0.254mg 3.3mg 19%
Choline 101.6mg 18%
Vitamin E 0.12mg 2.38mg 15%
Calories 11kcal 305kcal 15%
Magnesium 5mg 60mg 13%
Iron 0.48mg 1.4mg 12%
Potassium 144mg 520mg 11%
Zinc 0.11mg 1.1mg 9%
Vitamin B2 0.082mg 0.19mg 8%
Copper 0.028mg 0.1mg 8%
Calcium 8mg 66mg 6%
Vitamin K 2.4µg 7.8µg 5%
Vitamin A 8µg 47µg 4%
Manganese 0.049mg 2%
Folate 6µg 15µg 2%
Vitamin B5 0.11mg 2%
Vitamin B1 0.036mg 0.02mg 1%
Fiber 0.3g 0g 1%
Carbs 1.75g 0g 1%
Net carbs 1.45g 0g N/A
Sugar 1.26g 0g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +109.3%
Contains more ProteinProtein +3527.5%
Contains more FatsFats +6683.8%
Contains more OtherOther +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +27633.3%
Contains more Poly. FatPolyunsaturated fat +3068.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.