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  6. Hot sauce vs. Grapefruit

Hot sauce vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between hot sauce and grapefruit

  • Hot sauce has more vitamin C and vitamin B6; however, grapefruit is richer in vitamin A and fiber.
  • Hot sauce covers your daily sodium needs 115% more than grapefruit.
  • Grapefruit has 3 times less vitamin B6 than hot sauce. Hot sauce has 0.157mg of vitamin B6, while grapefruit has 0.053mg.
  • Grapefruit contains less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Grapefruit, raw, pink, and red, all areas.

Infographic

Hot sauce vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more IronIron +500%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +122.7%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +175%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin CVitamin C +139.7%
Contains more Vitamin B2Vitamin B2 +164.5%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B5Vitamin B5 +138.2%
Contains more FolateFolate +116.7%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Grapefruit DV% diff.
Sodium 2643mg 0mg 115%
Vitamin C 74.8mg 31.2mg 48%
Vitamin B6 0.157mg 0.053mg 8%
Vitamin A 8µg 58µg 6%
Iron 0.48mg 0.08mg 5%
Fiber 0.3g 1.6g 5%
Vitamin B2 0.082mg 0.031mg 4%
Carbs 1.75g 10.66g 3%
Vitamin B5 0.11mg 0.262mg 3%
Calories 11kcal 42kcal 2%
Folate 6µg 13µg 2%
Vitamin K 2.4µg 0µg 2%
Fructose 1.77g 2%
Vitamin B1 0.036mg 0.043mg 1%
Protein 0.51g 0.77g 1%
Polyunsaturated fat 0.196g 0.036g 1%
Phosphorus 11mg 18mg 1%
Magnesium 5mg 9mg 1%
Calcium 8mg 22mg 1%
Choline 7.7mg 1%
Manganese 0.049mg 0.022mg 1%
Fats 0.37g 0.14g 0%
Net carbs 1.45g 9.06g N/A
Potassium 144mg 135mg 0%
Sugar 1.26g 6.89g N/A
Copper 0.028mg 0.032mg 0%
Zinc 0.11mg 0.07mg 0%
Vitamin E 0.12mg 0.13mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.254mg 0.204mg 0%
Saturated fat 0.052g 0.021g 0%
Monounsaturated fat 0.03g 0.02g 0%
Tryptophan 0.007mg 0.008mg 0%
Threonine 0.019mg 0.013mg 0%
Isoleucine 0.017mg 0.008mg 0%
Leucine 0.027mg 0.015mg 0%
Lysine 0.023mg 0.019mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.016mg 0.013mg 0%
Valine 0.022mg 0.015mg 0%
Histidine 0.01mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more FatsFats +164.3%
Contains more OtherOther +1897.3%
Contains more ProteinProtein +51%
Contains more CarbsCarbs +509.1%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +444.4%
Contains less Sat. FatSaturated fat -59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.