Hot sauce vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between Hot sauce and Kumquat?
- Hot sauce is higher in Vitamin C, and Vitamin B6, however, Kumquat is richer in Fiber, Copper, and Calcium.
- Hot sauce's daily need coverage for Sodium is 114% more.
- Kumquat contains 4 times less Vitamin B6 than Hot sauce. Hot sauce contains 0.157mg of Vitamin B6, while Kumquat contains 0.036mg.
- Kumquat has less Sodium.
We used Sauce, ready-to-serve, pepper or hot and Kumquats, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +175.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +336.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +79% |
| Contains more Vitamin E Vitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more FolateFolate | +183.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +1349% |
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +808.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains more Mono. FatMonounsaturated Fat | +413.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 11kcal | 71kcal |
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| Protein | 0.51g | 1.88g |
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| Fats | 0.37g | 0.86g |
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| Vitamin C | 74.8mg | 43.9mg |
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| Net carbs | 1.45g | 9.4g |
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| Carbs | 1.75g | 15.9g |
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| Magnesium | 5mg | 20mg |
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| Calcium | 8mg | 62mg |
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| Potassium | 144mg | 186mg |
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| Iron | 0.48mg | 0.86mg |
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| Sugar | 1.26g | 9.36g |
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| Fiber | 0.3g | 6.5g |
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| Copper | 0.028mg | 0.095mg |
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| Zinc | 0.11mg | 0.17mg |
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| Phosphorus | 11mg | 19mg |
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| Sodium | 2643mg | 10mg |
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| Vitamin A | 162IU | 290IU |
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| Vitamin A RAE | 8µg | 15µg |
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| Vitamin E | 0.12mg | 0.15mg |
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| Manganese | 0.049mg | 0.135mg |
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| Vitamin B1 | 0.036mg | 0.037mg |
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| Vitamin B2 | 0.082mg | 0.09mg |
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| Vitamin B3 | 0.254mg | 0.429mg |
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| Vitamin B5 | 0.11mg | 0.208mg |
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| Vitamin B6 | 0.157mg | 0.036mg |
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| Vitamin K | 2.4µg | 0µg |
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| Folate | 6µg | 17µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.052g | 0.103g |
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| Monounsaturated Fat | 0.03g | 0.154g |
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| Polyunsaturated fat | 0.196g | 0.171g |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.023mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
40%
14%
Comparison summary
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 2633mg)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 8.1g)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)