Hot sauce vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between hot sauce and kumquat?
- Hot sauce is higher in vitamin C and vitamin B6; however, kumquat is richer in fiber, copper, and calcium.
- Hot sauce's daily need coverage for sodium is 114% more.
- Kumquat contains 4 times less vitamin B6 than hot sauce. Hot sauce contains 0.157mg of vitamin B6, while kumquat contains 0.036mg.
- Kumquat has less sodium.
We used Sauce, ready-to-serve, pepper or hot and Kumquats, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +175.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +336.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 10mg | 114% |
| Vitamin C | 74.8mg | 43.9mg | 34% |
| Fiber | 0.3g | 6.5g | 25% |
| Vitamin B6 | 0.157mg | 0.036mg | 9% |
| Copper | 0.028mg | 0.095mg | 7% |
| Carbs | 1.75g | 15.9g | 5% |
| Calcium | 8mg | 62mg | 5% |
| Iron | 0.48mg | 0.86mg | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Manganese | 0.049mg | 0.135mg | 4% |
| Calories | 11kcal | 71kcal | 3% |
| Protein | 0.51g | 1.88g | 3% |
| Folate | 6µg | 17µg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.11mg | 0.208mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Phosphorus | 11mg | 19mg | 1% |
| Vitamin A | 8µg | 15µg | 1% |
| Potassium | 144mg | 186mg | 1% |
| Vitamin B2 | 0.082mg | 0.09mg | 1% |
| Vitamin B3 | 0.254mg | 0.429mg | 1% |
| Fats | 0.37g | 0.86g | 1% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Net carbs | 1.45g | 9.4g | N/A |
| Sugar | 1.26g | 9.36g | N/A |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin B1 | 0.036mg | 0.037mg | 0% |
| Saturated fat | 0.052g | 0.103g | 0% |
| Monounsaturated fat | 0.03g | 0.154g | 0% |
| Polyunsaturated fat | 0.196g | 0.171g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +1349% |
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +808.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains more Mono. FatMonounsaturated fat | +413.3% |
