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  6. Hot sauce vs. Kumquat

Hot sauce vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between Hot sauce and Kumquat?

  • Hot sauce is higher in Vitamin C, and Vitamin B6, however, Kumquat is richer in Fiber, Copper, and Calcium.
  • Hot sauce's daily need coverage for Sodium is 114% more.
  • Kumquat contains 4 times less Vitamin B6 than Hot sauce. Hot sauce contains 0.157mg of Vitamin B6, while Kumquat contains 0.036mg.
  • Kumquat has less Sodium.

We used Sauce, ready-to-serve, pepper or hot and Kumquats, raw types in this article.

Infographic

Hot sauce vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
0
:
9
Kumquat
Kumquat
Contains more Calcium +675%
Contains more Iron +79.2%
Contains more Magnesium +300%
Contains more Phosphorus +72.7%
Contains more Potassium +29.2%
Contains less Sodium -99.6%
Contains more Zinc +54.5%
Contains more Copper +239.3%
Contains more Manganese +175.5%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Calcium +675%
Contains more Iron +79.2%
Contains more Magnesium +300%
Contains more Phosphorus +72.7%
Contains more Potassium +29.2%
Contains less Sodium -99.6%
Contains more Zinc +54.5%
Contains more Copper +239.3%
Contains more Manganese +175.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
8
Kumquat
Kumquat
Contains more Vitamin C +70.4%
Contains more Vitamin B6 +336.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +79%
Contains more Vitamin E +25%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +89.1%
Contains more Folate +183.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B2 - 0.09
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin C +70.4%
Contains more Vitamin B6 +336.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +79%
Contains more Vitamin E +25%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +89.1%
Contains more Folate +183.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Kumquat
Kumquat
Contains more Water +11.3%
Contains more Other +1349%
Contains more Protein +268.6%
Contains more Fats +132.4%
Contains more Carbs +808.6%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Water +11.3%
Contains more Other +1349%
Contains more Protein +268.6%
Contains more Fats +132.4%
Contains more Carbs +808.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Kumquat
Kumquat
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +14.6%
Contains more Monounsaturated Fat +413.3%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +14.6%
Contains more Monounsaturated Fat +413.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Kumquat
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Kumquat Opinion
Net carbs 1.45g 9.4g Kumquat
Protein 0.51g 1.88g Kumquat
Fats 0.37g 0.86g Kumquat
Carbs 1.75g 15.9g Kumquat
Calories 11kcal 71kcal Kumquat
Sugar 1.26g 9.36g Hot sauce
Fiber 0.3g 6.5g Kumquat
Calcium 8mg 62mg Kumquat
Iron 0.48mg 0.86mg Kumquat
Magnesium 5mg 20mg Kumquat
Phosphorus 11mg 19mg Kumquat
Potassium 144mg 186mg Kumquat
Sodium 2643mg 10mg Kumquat
Zinc 0.11mg 0.17mg Kumquat
Copper 0.028mg 0.095mg Kumquat
Manganese 0.049mg 0.135mg Kumquat
Vitamin A 162IU 290IU Kumquat
Vitamin A RAE 8µg 15µg Kumquat
Vitamin E 0.12mg 0.15mg Kumquat
Vitamin C 74.8mg 43.9mg Hot sauce
Vitamin B1 0.036mg 0.037mg Kumquat
Vitamin B2 0.082mg 0.09mg Kumquat
Vitamin B3 0.254mg 0.429mg Kumquat
Vitamin B5 0.11mg 0.208mg Kumquat
Vitamin B6 0.157mg 0.036mg Hot sauce
Folate 6µg 17µg Kumquat
Vitamin K 2.4µg 0µg Hot sauce
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Saturated Fat 0.052g 0.103g Hot sauce
Monounsaturated Fat 0.03g 0.154g Kumquat
Polyunsaturated fat 0.196g 0.171g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
20%
Kumquat
Minerals Daily Need Coverage Score
40%
Hot sauce
14%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 2633mg)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 8.1g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.