Hot sauce vs. Lard — In-Depth Nutrition Comparison
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Significant differences between hot sauce and lard
- Hot sauce has more vitamin C, vitamin B6, vitamin B2, and iron; however, lard is richer in monounsaturated fat.
- Lard covers your daily saturated fat needs 196% more than hot sauce.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Lard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +26927% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +150233.3% |
| Contains more Poly. FatPolyunsaturated fat | +5614.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.052g | 39.2g | 178% |
| Fats | 0.37g | 100g | 153% |
| Sodium | 2643mg | 0mg | 115% |
| Monounsaturated fat | 0.03g | 45.1g | 113% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Polyunsaturated fat | 0.196g | 11.2g | 73% |
| Calories | 11kcal | 902kcal | 45% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin D | 102IU | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Vitamin B6 | 0.157mg | 0mg | 12% |
| Choline | 49.7mg | 9% | |
| Iron | 0.48mg | 0mg | 6% |
| Vitamin B2 | 0.082mg | 0mg | 6% |
| Potassium | 144mg | 0mg | 4% |
| Copper | 0.028mg | 0mg | 3% |
| Vitamin B1 | 0.036mg | 0mg | 3% |
| Vitamin E | 0.12mg | 0.6mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B5 | 0.11mg | 0mg | 2% |
| Vitamin B3 | 0.254mg | 0mg | 2% |
| Manganese | 0.049mg | 0mg | 2% |
| Phosphorus | 11mg | 0mg | 2% |
| Protein | 0.51g | 0g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 8mg | 0mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Carbs | 1.75g | 0g | 1% |
| Net carbs | 1.45g | 0g | N/A |
| Sugar | 1.26g | 0g | N/A |
| Zinc | 0.11mg | 0.11mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Tryptophan | 0.007mg | 0mg | 0% |
| Threonine | 0.019mg | 0mg | 0% |
| Isoleucine | 0.017mg | 0mg | 0% |
| Leucine | 0.027mg | 0mg | 0% |
| Lysine | 0.023mg | 0mg | 0% |
| Methionine | 0.006mg | 0mg | 0% |
| Phenylalanine | 0.016mg | 0mg | 0% |
| Valine | 0.022mg | 0mg | 0% |
| Histidine | 0.01mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
40%
0%
Comparison summary
Which food is lower in Sugar?
Lard is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Lard contains less Sodium (difference - 2643mg)
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 39.148g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)