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  6. Hot sauce vs. Lard

Hot sauce vs. Lard — In-Depth Nutrition Comparison

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Significant differences between hot sauce and lard

  • Hot sauce has more vitamin C, vitamin B6, vitamin B2, and iron; however, lard is richer in monounsaturated fat.
  • Lard covers your daily saturated fat needs 196% more than hot sauce.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Lard.

Infographic

Hot sauce vs Lard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Lard
Lard
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 3% 0% 0% 0% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Lard
Lard
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 0% 12% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +400%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Lard DV% diff.
Saturated fat 0.052g 39.2g 178%
Fats 0.37g 100g 153%
Sodium 2643mg 0mg 115%
Monounsaturated fat 0.03g 45.1g 113%
Vitamin C 74.8mg 0mg 83%
Polyunsaturated fat 0.196g 11.2g 73%
Calories 11kcal 902kcal 45%
Cholesterol 0mg 95mg 32%
Vitamin D* 102 IU 13%
Vitamin D 2.5µg 13%
Vitamin B6 0.157mg 0mg 12%
Choline 49.7mg 9%
Iron 0.48mg 0mg 6%
Vitamin B2 0.082mg 0mg 6%
Potassium 144mg 0mg 4%
Copper 0.028mg 0mg 3%
Vitamin E 0.12mg 0.6mg 3%
Vitamin B1 0.036mg 0mg 3%
Phosphorus 11mg 0mg 2%
Manganese 0.049mg 0mg 2%
Vitamin B3 0.254mg 0mg 2%
Vitamin B5 0.11mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Folate 6µg 0µg 2%
Protein 0.51g 0g 1%
Carbs 1.75g 0g 1%
Magnesium 5mg 0mg 1%
Calcium 8mg 0mg 1%
Fiber 0.3g 0g 1%
Vitamin A 8µg 0µg 1%
Protein per 100 calories 4.6g 0g N/A
Calories per 10 g protein 216kcal N/A
Weight per 100 calories 909g 11g N/A
Unsaturated / Saturated Fat ratio 4.3 1.4 N/A
Net carbs 1.45g 0g N/A
Sugar 1.26g 0g N/A
Zinc 0.11mg 0.11mg 0%
Selenium 0µg 0.2µg 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.027mg 0mg 0%
Lysine 0.023mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.016mg 0mg 0%
Valine 0.022mg 0mg 0%
Histidine 0.01mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Lard
Lard
1
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +26927%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Lard
Lard
2
41% 47% 12%
Saturated fat: Sat. Fat 39.2 g
Monounsaturated fat: Mono. Fat 45.1 g
Polyunsaturated fat: Poly. Fat 11.2 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +150233.3%
Contains more Poly. FatPolyunsaturated fat +5614.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Lard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.