Hot sauce vs. Lettuce — In-Depth Nutrition Comparison
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Differences between Hot sauce and Lettuce
- Hot sauce has more Vitamin C, and Vitamin B6, while Lettuce has more Vitamin K, Vitamin A RAE, Manganese, and Folate.
- Hot sauce's daily need coverage for Sodium is 114% higher.
- Lettuce contains 8 times less Vitamin C than Hot sauce. Hot sauce contains 74.8mg of Vitamin C, while Lettuce contains 9.2mg.
- The amount of Sodium in Lettuce is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +79.2% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +410.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +713% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin AVitamin A | +4471% |
| Contains more Vitamin E Vitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +5162.5% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +1054.7% |
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +64% |
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
| Contains less Sat. FatSaturated Fat | -61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 11kcal | 15kcal |
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| Protein | 0.51g | 1.36g |
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| Fats | 0.37g | 0.15g |
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| Vitamin C | 74.8mg | 9.2mg |
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| Net carbs | 1.45g | 1.57g |
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| Carbs | 1.75g | 2.87g |
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| Magnesium | 5mg | 13mg |
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| Calcium | 8mg | 36mg |
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| Potassium | 144mg | 194mg |
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| Iron | 0.48mg | 0.86mg |
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| Sugar | 1.26g | 0.78g |
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| Fiber | 0.3g | 1.3g |
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| Copper | 0.028mg | 0.029mg |
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| Zinc | 0.11mg | 0.18mg |
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| Phosphorus | 11mg | 29mg |
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| Sodium | 2643mg | 28mg |
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| Vitamin A | 162IU | 7405IU |
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| Vitamin A RAE | 8µg | 370µg |
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| Vitamin E | 0.12mg | 0.22mg |
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| Manganese | 0.049mg | 0.25mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin B1 | 0.036mg | 0.07mg |
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| Vitamin B2 | 0.082mg | 0.08mg |
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| Vitamin B3 | 0.254mg | 0.375mg |
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| Vitamin B5 | 0.11mg | 0.134mg |
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| Vitamin B6 | 0.157mg | 0.09mg |
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| Vitamin K | 2.4µg | 126.3µg |
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| Folate | 6µg | 38µg |
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| Choline | 13.6mg |
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| Saturated Fat | 0.052g | 0.02g |
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| Monounsaturated Fat | 0.03g | 0.006g |
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| Polyunsaturated fat | 0.196g | 0.082g |
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| Tryptophan | 0.007mg | 0.009mg |
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| Threonine | 0.019mg | 0.059mg |
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| Isoleucine | 0.017mg | 0.084mg |
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| Leucine | 0.027mg | 0.079mg |
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| Lysine | 0.023mg | 0.084mg |
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| Methionine | 0.006mg | 0.016mg |
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| Phenylalanine | 0.016mg | 0.055mg |
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| Valine | 0.022mg | 0.07mg |
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| Histidine | 0.01mg | 0.022mg |
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| Fructose | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
69%
Minerals Daily Need Coverage Score
40%
14%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 2615mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 0.032g)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)