Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hot sauce
  5. Compare
  6. Hot sauce vs. Lupin Bean Raw

Hot sauce vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

The main differences between hot sauce and lupin Bean Raw

  • Hot sauce is richer in vitamin C, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, and magnesium.
  • Daily need coverage for sodium for hot sauce is 114% higher.
  • Hot sauce contains 16 times more vitamin C than lupin Bean Raw. Hot sauce contains 74.8mg of vitamin C, while lupin Bean Raw contains 4.8mg.
  • Lupin Bean Raw contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Lupins, mature seeds, raw.

Infographic

Hot sauce vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +3860%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +603.5%
Contains more IronIron +808.3%
Contains more CopperCopper +3550%
Contains more ZincZinc +4218.2%
Contains more PhosphorusPhosphorus +3900%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4761.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +1458.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1677.8%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +762.2%
Contains more Vitamin B5Vitamin B5 +581.8%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more FolateFolate +5816.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Lupin Bean Raw DV% diff.
Sodium 2643mg 15mg 114%
Copper 0.028mg 1.022mg 110%
Manganese 0.049mg 2.382mg 101%
Folate 6µg 355µg 87%
Vitamin C 74.8mg 4.8mg 78%
Fiber 0.3g 18.9g 74%
Protein 0.51g 36.17g 71%
Phosphorus 11mg 440mg 61%
Vitamin B1 0.036mg 0.64mg 50%
Iron 0.48mg 4.36mg 49%
Magnesium 5mg 198mg 46%
Zinc 0.11mg 4.75mg 42%
Potassium 144mg 1013mg 26%
Calories 11kcal 371kcal 18%
Calcium 8mg 176mg 17%
Vitamin B6 0.157mg 0.357mg 15%
Polyunsaturated fat 0.196g 2.439g 15%
Selenium 0µg 8.2µg 15%
Fats 0.37g 9.74g 14%
Vitamin B5 0.11mg 0.75mg 13%
Carbs 1.75g 40.37g 13%
Vitamin B3 0.254mg 2.19mg 12%
Vitamin B2 0.082mg 0.22mg 11%
Monounsaturated fat 0.03g 3.94g 10%
Saturated fat 0.052g 1.156g 5%
Vitamin K 2.4µg 2%
Vitamin A 8µg 0µg 1%
Vitamin E 0.12mg 1%
Net carbs 1.45g 21.47g N/A
Sugar 1.26g N/A
Tryptophan 0.007mg 0.289mg 0%
Threonine 0.019mg 1.331mg 0%
Isoleucine 0.017mg 1.615mg 0%
Leucine 0.027mg 2.743mg 0%
Lysine 0.023mg 1.933mg 0%
Methionine 0.006mg 0.255mg 0%
Phenylalanine 0.016mg 1.435mg 0%
Valine 0.022mg 1.51mg 0%
Histidine 0.01mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +761.9%
Contains more OtherOther +125.3%
Contains more ProteinProtein +6992.2%
Contains more FatsFats +2532.4%
Contains more CarbsCarbs +2206.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +13033.3%
Contains more Poly. FatPolyunsaturated fat +1144.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.