Hot sauce vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between hot sauce and corn raw
- Hot sauce is higher in vitamin C, yet corn raw is higher in vitamin B5, phosphorus, vitamin B1, vitamin B3, folate, magnesium, and fiber.
- Hot sauce covers your daily sodium needs 114% more than corn raw.
- Hot sauce contains 11 times more vitamin C than corn raw. While hot sauce contains 74.8mg of vitamin C, corn raw contains only 6.8mg.
- The amount of sodium in corn raw is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +318.2% |
| Contains more PhosphorusPhosphorus | +709.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +232.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +330.6% |
| Contains more Vitamin B3Vitamin B3 | +596.9% |
| Contains more Vitamin B5Vitamin B5 | +551.8% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 15mg | 114% |
| Vitamin C | 74.8mg | 6.8mg | 76% |
| Vitamin B5 | 0.11mg | 0.717mg | 12% |
| Phosphorus | 11mg | 89mg | 11% |
| Vitamin B1 | 0.036mg | 0.155mg | 10% |
| Vitamin B3 | 0.254mg | 1.77mg | 9% |
| Folate | 6µg | 42µg | 9% |
| Magnesium | 5mg | 37mg | 8% |
| Fiber | 0.3g | 2g | 7% |
| Protein | 0.51g | 3.27g | 6% |
| Carbs | 1.75g | 18.7g | 6% |
| Vitamin B6 | 0.157mg | 0.093mg | 5% |
| Manganese | 0.049mg | 0.163mg | 5% |
| Calories | 11kcal | 86kcal | 4% |
| Potassium | 144mg | 270mg | 4% |
| Choline | 23mg | 4% | |
| Zinc | 0.11mg | 0.46mg | 3% |
| Copper | 0.028mg | 0.054mg | 3% |
| Polyunsaturated fat | 0.196g | 0.487g | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin B2 | 0.082mg | 0.055mg | 2% |
| Fats | 0.37g | 1.35g | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 0µg | 0.6µg | 1% |
| Iron | 0.48mg | 0.52mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Saturated fat | 0.052g | 0.325g | 1% |
| Monounsaturated fat | 0.03g | 0.432g | 1% |
| Net carbs | 1.45g | 16.7g | N/A |
| Sugar | 1.26g | 6.26g | N/A |
| Vitamin A | 8µg | 9µg | 0% |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Tryptophan | 0.007mg | 0.023mg | 0% |
| Threonine | 0.019mg | 0.129mg | 0% |
| Isoleucine | 0.017mg | 0.129mg | 0% |
| Leucine | 0.027mg | 0.348mg | 0% |
| Lysine | 0.023mg | 0.137mg | 0% |
| Methionine | 0.006mg | 0.067mg | 0% |
| Phenylalanine | 0.016mg | 0.15mg | 0% |
| Valine | 0.022mg | 0.185mg | 0% |
| Histidine | 0.01mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +1073% |
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +264.9% |
| Contains more CarbsCarbs | +968.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +1340% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |