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  6. Hot sauce vs. Mandarin orange

Hot sauce vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and mandarin oranges?

  • Hot sauce is richer in vitamin C and vitamin B6, while mandarin oranges are higher in vitamin A and fiber.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Mandarin oranges have 3 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while mandarin oranges have 26.7mg.
  • Mandarin oranges are lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Hot sauce vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +220%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +25.6%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +15.3%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +180.1%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Mandarin orange DV% diff.
Sodium 2643mg 2mg 115%
Vitamin C 74.8mg 26.7mg 53%
Vitamin B6 0.157mg 0.078mg 6%
Fiber 0.3g 1.8g 6%
Carbs 1.75g 13.34g 4%
Iron 0.48mg 0.15mg 4%
Vitamin B2 0.082mg 0.036mg 4%
Fructose 2.4g 3%
Folate 6µg 16µg 3%
Calcium 8mg 37mg 3%
Vitamin A 8µg 34µg 3%
Choline 10.2mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.11mg 0.216mg 2%
Calories 11kcal 53kcal 2%
Vitamin B1 0.036mg 0.058mg 2%
Copper 0.028mg 0.042mg 2%
Magnesium 5mg 12mg 2%
Polyunsaturated fat 0.196g 0.065g 1%
Potassium 144mg 166mg 1%
Vitamin B3 0.254mg 0.376mg 1%
Phosphorus 11mg 20mg 1%
Protein 0.51g 0.81g 1%
Vitamin E 0.12mg 0.2mg 1%
Fats 0.37g 0.31g 0%
Net carbs 1.45g 11.54g N/A
Sugar 1.26g 10.58g N/A
Zinc 0.11mg 0.07mg 0%
Selenium 0µg 0.1µg 0%
Manganese 0.049mg 0.039mg 0%
Saturated fat 0.052g 0.039g 0%
Monounsaturated fat 0.03g 0.06g 0%
Tryptophan 0.007mg 0.002mg 0%
Threonine 0.019mg 0.016mg 0%
Isoleucine 0.017mg 0.017mg 0%
Leucine 0.027mg 0.028mg 0%
Lysine 0.023mg 0.032mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.016mg 0.018mg 0%
Valine 0.022mg 0.021mg 0%
Histidine 0.01mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more FatsFats +19.4%
Contains more OtherOther +1897.3%
Contains more ProteinProtein +58.8%
Contains more CarbsCarbs +662.3%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +201.5%
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.