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Hot sauce vs Margarine - In-Depth Nutrition Comparison

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Hot sauce vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +700%
Contains more Calcium +166.7%
Contains more Potassium +700%
Contains more Magnesium +66.7%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +120%
Contains less Sodium -99.9%
Contains more Iron +700%
Contains more Calcium +166.7%
Contains more Potassium +700%
Contains more Magnesium +66.7%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +120%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +37300%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +1004.3%
Contains more Vitamin B6 +1644.4%
Contains more Vitamin A +2108%
Contains more Vitamin E +7400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3775%
Contains more Vitamin C +37300%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +1004.3%
Contains more Vitamin B6 +1644.4%
Contains more Vitamin A +2108%
Contains more Vitamin E +7400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3775%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Hot sauce
59
Margarine
Mineral Summary Score
46
Hot sauce
1
Margarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Hot sauce
1%
Margarine
Carbohydrates
2%
Hot sauce
1%
Margarine
Fats
2%
Hot sauce
373%
Margarine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hot sauce Margarine
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hot sauce Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Margarine
Margarine contains less Sugars (difference - 1.26g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 2641mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 15.137g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hot sauce Margarine Opinion
Calories 11 717 Margarine
Protein 0.51 0.16 Hot sauce
Fats 0.37 80.71 Margarine
Vitamin C 74.8 0.2 Hot sauce
Carbs 1.75 0.7 Hot sauce
Cholesterol 0 0
Vitamin D 0 Margarine
Iron 0.48 0.06 Hot sauce
Calcium 8 3 Hot sauce
Potassium 144 18 Hot sauce
Magnesium 5 3 Hot sauce
Sugars 1.26 0 Hot sauce
Fiber 0.3 0 Hot sauce
Copper 0.028 0 Hot sauce
Zinc 0.11 0 Hot sauce
Starch
Phosphorus 11 5 Hot sauce
Sodium 2643 2 Margarine
Vitamin A 162 3577 Margarine
Vitamin E 0.12 9 Margarine
Vitamin D 0 Margarine
Vitamin B1 0.036 0.01 Hot sauce
Vitamin B2 0.082 0.037 Hot sauce
Vitamin B3 0.254 0.023 Hot sauce
Vitamin B5 0.11 Hot sauce
Vitamin B6 0.157 0.009 Hot sauce
Vitamin B12 0 0.1 Margarine
Vitamin K 2.4 93 Margarine
Folic acid (B9) 0 0
Trans Fat 14.89 Hot sauce
Saturated Fat 0.052 15.189 Hot sauce
Monounsaturated Fat 0.03 38.877 Margarine
Polyunsaturated fat 0.196 24.302 Margarine
Tryptophan 0.007 Hot sauce
Threonine 0.019 Hot sauce
Isoleucine 0.017 Hot sauce
Leucine 0.027 Hot sauce
Lysine 0.023 Hot sauce
Methionine 0.006 Hot sauce
Phenylalanine 0.016 Hot sauce
Valine 0.022 Hot sauce
Histidine 0.01 Hot sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.