Hot sauce vs. Margarine — In-Depth Nutrition Comparison

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A recap on the differences between hot sauce and margarine

Hot sauce is higher in vitamin C, vitamin B6, and iron, yet margarine is higher in vitamin K, vitamin A, vitamin E, and monounsaturated fat.
Hot sauce covers your daily sodium needs 115% more than margarine.
Hot sauce contains 374 times more vitamin C than margarine. While hot sauce contains 74.8mg of vitamin C, margarine contains only 0.2mg.
The amount of sodium in margarine is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Margarine, regular, 80% fat, composite, stick, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot sauce

Margarine

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+700%
Contains more IronIron	+700%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+120%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-99.9%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot sauce

Margarine

Contains more Vitamin CVitamin C	+37300%
Contains more Vitamin B1Vitamin B1	+260%
Contains more Vitamin B2Vitamin B2	+121.6%
Contains more Vitamin B3Vitamin B3	+1004.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1644.4%
Contains more FolateFolate	+500%

Contains more Vitamin AVitamin A	+10137.5%
Contains more Vitamin EVitamin E	+7400%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3775%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.196g	24.302g	161%
Fats	0.37g	80.71g	124%
Sodium	2643mg	2mg	115%
Monounsaturated fat	0.03g	38.877g	97%
Vitamin A	8µg	819µg	90%
Vitamin C	74.8mg	0.2mg	83%
Vitamin K	2.4µg	93µg	76%
Saturated fat	0.052g	15.189g	69%
Vitamin E	0.12mg	9mg	59%
Calories	11kcal	717kcal	35%
Vitamin B6	0.157mg	0.009mg	11%
Iron	0.48mg	0.06mg	5%
Potassium	144mg	18mg	4%
Vitamin B12	0µg	0.1µg	4%
Copper	0.028mg	0mg	3%
Vitamin B2	0.082mg	0.037mg	3%
Manganese	0.049mg		2%
Vitamin B1	0.036mg	0.01mg	2%
Vitamin B5	0.11mg		2%
Choline		12.4mg	2%
Protein	0.51g	0.16g	1%
Calcium	8mg	3mg	1%
Fiber	0.3g	0g	1%
Zinc	0.11mg	0mg	1%
Phosphorus	11mg	5mg	1%
Vitamin B3	0.254mg	0.023mg	1%
Folate	6µg	1µg	1%
Protein per 100 calories	4.6g	0.02g	N/A
Calories per 10 g protein	216kcal	44813kcal	N/A
Weight per 100 calories	909g	14g	N/A
Unsaturated / Saturated Fat ratio	4.3	4.2	N/A
Net carbs	1.45g	0.7g	N/A
Carbs	1.75g	0.7g	0%
Magnesium	5mg	3mg	0%
Sugar	1.26g	0g	N/A
Trans fat		14.89g	N/A
Tryptophan	0.007mg		0%
Threonine	0.019mg		0%
Isoleucine	0.017mg		0%
Leucine	0.027mg		0%
Lysine	0.023mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.016mg		0%
Valine	0.022mg		0%
Histidine	0.01mg		0%
Omega-3 - DPA		0.006g	N/A
Omega-6 - Linoleic acid		21.522g	N/A