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  6. Hot sauce vs. Millet raw

Hot sauce vs. Millet raw — In-Depth Nutrition Comparison

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How are hot sauce and millet raw different?

  • Hot sauce is higher in vitamin C; however, millet raw is richer in copper, manganese, phosphorus, fiber, vitamin B1, iron, vitamin B3, and magnesium.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Millet raw has less sodium.

Sauce, ready-to-serve, pepper or hot and Millet, raw are the varieties used in this article.

Infographic

Hot sauce vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +2180%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +527.1%
Contains more CopperCopper +2578.6%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +2490.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3230.6%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin B1Vitamin B1 +1069.4%
Contains more Vitamin B2Vitamin B2 +253.7%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +670.9%
Contains more Vitamin B6Vitamin B6 +144.6%
Contains more FolateFolate +1316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Millet raw DV% diff.
Sodium 2643mg 5mg 115%
Vitamin C 74.8mg 0mg 83%
Copper 0.028mg 0.75mg 80%
Manganese 0.049mg 1.632mg 69%
Phosphorus 11mg 285mg 39%
Fiber 0.3g 8.5g 33%
Iron 0.48mg 3.01mg 32%
Vitamin B1 0.036mg 0.421mg 32%
Vitamin B3 0.254mg 4.72mg 28%
Magnesium 5mg 114mg 26%
Carbs 1.75g 72.85g 24%
Protein 0.51g 11.02g 21%
Folate 6µg 85µg 20%
Calories 11kcal 378kcal 18%
Vitamin B6 0.157mg 0.384mg 17%
Vitamin B2 0.082mg 0.29mg 16%
Vitamin B5 0.11mg 0.848mg 15%
Zinc 0.11mg 1.68mg 14%
Polyunsaturated fat 0.196g 2.134g 13%
Fats 0.37g 4.22g 6%
Selenium 0µg 2.7µg 5%
Saturated fat 0.052g 0.723g 3%
Potassium 144mg 195mg 2%
Monounsaturated fat 0.03g 0.773g 2%
Vitamin A 8µg 0µg 1%
Vitamin K 2.4µg 0.9µg 1%
Net carbs 1.45g 64.35g N/A
Calcium 8mg 8mg 0%
Sugar 1.26g N/A
Vitamin E 0.12mg 0.05mg 0%
Tryptophan 0.007mg 0.119mg 0%
Threonine 0.019mg 0.353mg 0%
Isoleucine 0.017mg 0.465mg 0%
Leucine 0.027mg 1.4mg 0%
Lysine 0.023mg 0.212mg 0%
Methionine 0.006mg 0.221mg 0%
Phenylalanine 0.016mg 0.58mg 0%
Valine 0.022mg 0.578mg 0%
Histidine 0.01mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +937.8%
Contains more OtherOther +128.1%
Contains more ProteinProtein +2060.8%
Contains more FatsFats +1040.5%
Contains more CarbsCarbs +4062.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +2476.7%
Contains more Poly. FatPolyunsaturated fat +988.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.