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  6. Hot sauce vs. Miso

Hot sauce vs. Miso — In-Depth Nutrition Comparison

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Significant differences between hot sauce and miso

  • Hot sauce has more vitamin C; however, miso is richer in copper, manganese, iron, vitamin K, zinc, phosphorus, fiber, and selenium.
  • Hot sauce covers your daily vitamin C needs 83% more than miso.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Miso.

Infographic

Hot sauce vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -29.1%
Contains more MagnesiumMagnesium +860%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +418.8%
Contains more CopperCopper +1400%
Contains more ZincZinc +2227.3%
Contains more PhosphorusPhosphorus +1345.5%
Contains more ManganeseManganese +1653.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Miso
Miso
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +172.2%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B3Vitamin B3 +256.7%
Contains more Vitamin B5Vitamin B5 +206.4%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Miso DV% diff.
Vitamin C 74.8mg 0mg 83%
Sodium 2643mg 3728mg 47%
Copper 0.028mg 0.42mg 44%
Manganese 0.049mg 0.859mg 35%
Protein 0.51g 12.79g 25%
Iron 0.48mg 2.49mg 25%
Zinc 0.11mg 2.56mg 22%
Vitamin K 2.4µg 29.3µg 22%
Phosphorus 11mg 159mg 21%
Fiber 0.3g 5.4g 20%
Polyunsaturated fat 0.196g 2.884g 18%
Selenium 0µg 7µg 13%
Choline 72.2mg 13%
Vitamin B2 0.082mg 0.233mg 12%
Magnesium 5mg 48mg 10%
Calories 11kcal 198kcal 9%
Fats 0.37g 6.01g 9%
Carbs 1.75g 25.37g 8%
Fructose 6g 8%
Calcium 8mg 57mg 5%
Vitamin B1 0.036mg 0.098mg 5%
Vitamin B5 0.11mg 0.337mg 5%
Vitamin B3 0.254mg 0.906mg 4%
Saturated fat 0.052g 1.025g 4%
Vitamin B6 0.157mg 0.199mg 3%
Vitamin B12 0µg 0.08µg 3%
Folate 6µg 19µg 3%
Monounsaturated fat 0.03g 1.118g 3%
Potassium 144mg 210mg 2%
Vitamin E 0.12mg 0.01mg 1%
Protein per 100 calories 4.6g 6.5g N/A
Calories per 10 g protein 216kcal 155kcal N/A
Weight per 100 calories 909g 51g N/A
Unsaturated / Saturated Fat ratio 4.3 3.9 N/A
Net carbs 1.45g 19.97g N/A
Sugar 1.26g 6.2g N/A
Vitamin A 8µg 4µg 0%
Tryptophan 0.007mg 0.155mg 0%
Threonine 0.019mg 0.479mg 0%
Isoleucine 0.017mg 0.508mg 0%
Leucine 0.027mg 0.82mg 0%
Lysine 0.023mg 0.478mg 0%
Methionine 0.006mg 0.129mg 0%
Phenylalanine 0.016mg 0.486mg 0%
Valine 0.022mg 0.547mg 0%
Histidine 0.01mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +109.2%
Contains more ProteinProtein +2407.8%
Contains more FatsFats +1524.3%
Contains more CarbsCarbs +1349.7%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +3626.7%
Contains more Poly. FatPolyunsaturated fat +1371.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.