Hot sauce vs. Molasses — In-Depth Nutrition Comparison
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Important differences between hot sauce and molasses
- Hot sauce has more vitamin C; however, molasses have more manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, and calcium.
- Hot sauce's daily need coverage for sodium is 113% more.
- Molasses are lower in sodium.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4740% |
| Contains more CalciumCalcium | +2462.5% |
| Contains more PotassiumPotassium | +916.7% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +1639.3% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3022.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +266.1% |
| Contains more Vitamin B5Vitamin B5 | +630.9% |
| Contains more Vitamin B6Vitamin B6 | +326.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +270% |
| Contains more WaterWater | +311.4% |
| Contains more OtherOther | +123.9% |
| Contains more CarbsCarbs | +4170.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +292% |
| Contains less Sat. FatSaturated fat | -65.4% |
~equal in
Monounsaturated fat
~0.032g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2643mg | 37mg | 113% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Manganese | 0.049mg | 1.53mg | 64% |
| Magnesium | 5mg | 242mg | 56% |
| Iron | 0.48mg | 4.72mg | 53% |
| Copper | 0.028mg | 0.487mg | 51% |
| Vitamin B6 | 0.157mg | 0.67mg | 39% |
| Potassium | 144mg | 1464mg | 39% |
| Selenium | 0µg | 17.8µg | 32% |
| Carbs | 1.75g | 74.73g | 24% |
| Calcium | 8mg | 205mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.11mg | 0.804mg | 14% |
| Calories | 11kcal | 290kcal | 14% |
| Vitamin B2 | 0.082mg | 0.002mg | 6% |
| Vitamin B3 | 0.254mg | 0.93mg | 4% |
| Phosphorus | 11mg | 31mg | 3% |
| Zinc | 0.11mg | 0.29mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Protein | 0.51g | 0g | 1% |
| Polyunsaturated fat | 0.196g | 0.05g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 1.45g | 74.73g | N/A |
| Sugar | 1.26g | 74.72g | N/A |
| Vitamin B1 | 0.036mg | 0.041mg | 0% |
| Saturated fat | 0.052g | 0.018g | 0% |
| Monounsaturated fat | 0.03g | 0.032g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
40%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 2606mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.034g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 73.46g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.