Hot sauce vs. Okra — In-Depth Nutrition Comparison
Compare
What are the main differences between hot sauce and okra?
- Hot sauce is richer in vitamin C, while okra is higher in manganese, vitamin K, vitamin B1, folate, magnesium, fiber, vitamin A, and copper.
- Hot sauce's daily need coverage for sodium is 115% higher.
- Okra has 3 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while okra has 23mg.
- Okra is lower in sodium.
We used Sauce, ready-to-serve, pepper or hot and Okra, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1040% |
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +289.3% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +454.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1508.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225.2% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +293.7% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more Vitamin KVitamin K | +1204.2% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 7mg | 115% |
| Vitamin C | 74.8mg | 23mg | 58% |
| Manganese | 0.049mg | 0.788mg | 32% |
| Vitamin K | 2.4µg | 31.3µg | 24% |
| Vitamin B1 | 0.036mg | 0.2mg | 14% |
| Folate | 6µg | 60µg | 14% |
| Fiber | 0.3g | 3.2g | 12% |
| Magnesium | 5mg | 57mg | 12% |
| Copper | 0.028mg | 0.109mg | 9% |
| Calcium | 8mg | 82mg | 7% |
| Phosphorus | 11mg | 61mg | 7% |
| Potassium | 144mg | 299mg | 5% |
| Vitamin B3 | 0.254mg | 1mg | 5% |
| Zinc | 0.11mg | 0.58mg | 4% |
| Vitamin B6 | 0.157mg | 0.215mg | 4% |
| Vitamin A | 8µg | 36µg | 3% |
| Vitamin B5 | 0.11mg | 0.245mg | 3% |
| Protein | 0.51g | 1.93g | 3% |
| Iron | 0.48mg | 0.62mg | 2% |
| Carbs | 1.75g | 7.45g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.082mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.196g | 0.027g | 1% |
| Calories | 11kcal | 33kcal | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.37g | 0.19g | 0% |
| Net carbs | 1.45g | 4.25g | N/A |
| Sugar | 1.26g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Saturated fat | 0.052g | 0.026g | 0% |
| Monounsaturated fat | 0.03g | 0.017g | 0% |
| Tryptophan | 0.007mg | 0.017mg | 0% |
| Threonine | 0.019mg | 0.065mg | 0% |
| Isoleucine | 0.017mg | 0.069mg | 0% |
| Leucine | 0.027mg | 0.105mg | 0% |
| Lysine | 0.023mg | 0.081mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.016mg | 0.065mg | 0% |
| Valine | 0.022mg | 0.091mg | 0% |
| Histidine | 0.01mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.7% |
| Contains more OtherOther | +769.4% |
| Contains more ProteinProtein | +278.4% |
| Contains more CarbsCarbs | +325.7% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +625.9% |
| Contains less Sat. FatSaturated fat | -50% |
