Hot sauce vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between hot sauce and parsley
- Parsley is higher than hot sauce in vitamin K, vitamin A, iron, vitamin C, folate, copper, calcium, potassium, and fiber.
- Parsley covers your daily vitamin K needs 1365% more than hot sauce.
- Hot sauce contains 47 times more sodium than parsley. While hot sauce contains 2643mg of sodium, parsley contains only 56mg.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +284.7% |
| Contains more IronIron | +1191.7% |
| Contains more CopperCopper | +432.1% |
| Contains more ZincZinc | +872.7% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +226.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +5162.5% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +416.9% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin KVitamin K | +68233.3% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.4µg | 1640µg | 1365% |
| Sodium | 2643mg | 56mg | 112% |
| Iron | 0.48mg | 6.2mg | 72% |
| Vitamin C | 74.8mg | 133mg | 65% |
| Vitamin A | 8µg | 421µg | 46% |
| Folate | 6µg | 152µg | 37% |
| Calcium | 8mg | 138mg | 13% |
| Copper | 0.028mg | 0.149mg | 13% |
| Fiber | 0.3g | 3.3g | 12% |
| Potassium | 144mg | 554mg | 12% |
| Magnesium | 5mg | 50mg | 11% |
| Zinc | 0.11mg | 1.07mg | 9% |
| Phosphorus | 11mg | 58mg | 7% |
| Vitamin B3 | 0.254mg | 1.313mg | 7% |
| Vitamin B5 | 0.11mg | 0.4mg | 6% |
| Manganese | 0.049mg | 0.16mg | 5% |
| Protein | 0.51g | 2.97g | 5% |
| Vitamin B6 | 0.157mg | 0.09mg | 5% |
| Vitamin E | 0.12mg | 0.75mg | 4% |
| Vitamin B1 | 0.036mg | 0.086mg | 4% |
| Carbs | 1.75g | 6.33g | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.03g | 0.295g | 1% |
| Calories | 11kcal | 36kcal | 1% |
| Vitamin B2 | 0.082mg | 0.098mg | 1% |
| Fats | 0.37g | 0.79g | 1% |
| Net carbs | 1.45g | 3.03g | N/A |
| Sugar | 1.26g | 0.85g | N/A |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.052g | 0.132g | 0% |
| Polyunsaturated fat | 0.196g | 0.124g | 0% |
| Tryptophan | 0.007mg | 0.045mg | 0% |
| Threonine | 0.019mg | 0.122mg | 0% |
| Isoleucine | 0.017mg | 0.118mg | 0% |
| Leucine | 0.027mg | 0.204mg | 0% |
| Lysine | 0.023mg | 0.181mg | 0% |
| Methionine | 0.006mg | 0.042mg | 0% |
| Phenylalanine | 0.016mg | 0.145mg | 0% |
| Valine | 0.022mg | 0.172mg | 0% |
| Histidine | 0.01mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +235.9% |
| Contains more ProteinProtein | +482.4% |
| Contains more FatsFats | +113.5% |
| Contains more CarbsCarbs | +261.7% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
| Contains more Mono. FatMonounsaturated fat | +883.3% |
