Hot sauce vs. Parsnip — In-Depth Nutrition Comparison
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What are the main differences between hot sauce and parsnip?
- Hot sauce is richer in vitamin C, while parsnip is higher in manganese, fiber, vitamin K, folate, copper, vitamin B5, vitamin E, and phosphorus.
- Hot sauce's daily need coverage for sodium is 114% higher.
- Parsnip has 4 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while parsnip has 17mg.
- Parsnip is lower in sodium.
We used Sauce, ready-to-serve, pepper or hot and Parsnips, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +436.4% |
| Contains more PhosphorusPhosphorus | +545.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1042.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin EVitamin E | +1141.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin KVitamin K | +837.5% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 10mg | 114% |
| Vitamin C | 74.8mg | 17mg | 64% |
| Manganese | 0.049mg | 0.56mg | 22% |
| Fiber | 0.3g | 4.9g | 18% |
| Vitamin K | 2.4µg | 22.5µg | 17% |
| Folate | 6µg | 67µg | 15% |
| Vitamin B5 | 0.11mg | 0.6mg | 10% |
| Copper | 0.028mg | 0.12mg | 10% |
| Phosphorus | 11mg | 71mg | 9% |
| Vitamin E | 0.12mg | 1.49mg | 9% |
| Potassium | 144mg | 375mg | 7% |
| Magnesium | 5mg | 29mg | 6% |
| Vitamin B6 | 0.157mg | 0.09mg | 5% |
| Carbs | 1.75g | 17.99g | 5% |
| Vitamin B1 | 0.036mg | 0.09mg | 5% |
| Zinc | 0.11mg | 0.59mg | 4% |
| Vitamin B3 | 0.254mg | 0.7mg | 3% |
| Calories | 11kcal | 75kcal | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Calcium | 8mg | 36mg | 3% |
| Vitamin B2 | 0.082mg | 0.05mg | 2% |
| Protein | 0.51g | 1.2g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Polyunsaturated fat | 0.196g | 0.047g | 1% |
| Iron | 0.48mg | 0.59mg | 1% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 1.45g | 13.09g | N/A |
| Sugar | 1.26g | 4.8g | N/A |
| Saturated fat | 0.052g | 0.05g | 0% |
| Monounsaturated fat | 0.03g | 0.112g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +654.1% |
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +928% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +317% |
| Contains more Mono. FatMonounsaturated fat | +273.3% |
~equal in
Saturated fat
~0.05g
