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Hot sauce vs. Parsnip — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and parsnip?

  • Hot sauce is richer in vitamin C, while parsnip is higher in manganese, fiber, vitamin K, folate, copper, vitamin B5, vitamin E, and phosphorus.
  • Hot sauce's daily need coverage for sodium is 114% higher.
  • Parsnip has 4 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while parsnip has 17mg.
  • Parsnip is lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Parsnips, raw types in this comparison.

Infographic

Hot sauce vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Parsnip
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +22.9%
Contains more CopperCopper +328.6%
Contains more ZincZinc +436.4%
Contains more PhosphorusPhosphorus +545.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1042.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin EVitamin E +1141.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin KVitamin K +837.5%
Contains more FolateFolate +1016.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more FatsFats +23.3%
Contains more WaterWater +13.1%
Contains more OtherOther +654.1%
Contains more ProteinProtein +135.3%
Contains more CarbsCarbs +928%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +317%
Contains more Mono. FatMonounsaturated fat +273.3%
~equal in Saturated fat ~0.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Parsnip
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Parsnip DV% diff.
Sodium 2643mg 10mg 114%
Vitamin C 74.8mg 17mg 64%
Manganese 0.049mg 0.56mg 22%
Fiber 0.3g 4.9g 18%
Vitamin K 2.4µg 22.5µg 17%
Folate 6µg 67µg 15%
Vitamin B5 0.11mg 0.6mg 10%
Copper 0.028mg 0.12mg 10%
Phosphorus 11mg 71mg 9%
Vitamin E 0.12mg 1.49mg 9%
Potassium 144mg 375mg 7%
Magnesium 5mg 29mg 6%
Vitamin B6 0.157mg 0.09mg 5%
Carbs 1.75g 17.99g 5%
Vitamin B1 0.036mg 0.09mg 5%
Zinc 0.11mg 0.59mg 4%
Vitamin B3 0.254mg 0.7mg 3%
Calories 11kcal 75kcal 3%
Selenium 0µg 1.8µg 3%
Calcium 8mg 36mg 3%
Vitamin B2 0.082mg 0.05mg 2%
Protein 0.51g 1.2g 1%
Vitamin A 8µg 0µg 1%
Polyunsaturated fat 0.196g 0.047g 1%
Iron 0.48mg 0.59mg 1%
Fats 0.37g 0.3g 0%
Net carbs 1.45g 13.09g N/A
Sugar 1.26g 4.8g N/A
Saturated fat 0.052g 0.05g 0%
Monounsaturated fat 0.03g 0.112g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
23%
Parsnip
Minerals Daily Need Coverage Score
40%
Hot sauce
26%
Parsnip

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 2633mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 3.54g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 97)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.