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  6. Hot sauce vs. Peppermint

Hot sauce vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between hot sauce and peppermint

  • Hot sauce has more vitamin C; however, peppermint has more vitamin A, iron, manganese, copper, fiber, folate, calcium, and magnesium.
  • Hot sauce's daily need coverage for sodium is 114% more.
  • Hot sauce has 2 times more vitamin C than peppermint. Hot sauce has 74.8mg of vitamin C, while peppermint has 31.8mg.
  • Peppermint is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Peppermint, fresh.

Infographic

Hot sauce vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +2937.5%
Contains more PotassiumPotassium +295.1%
Contains more IronIron +958.3%
Contains more CopperCopper +1075%
Contains more ZincZinc +909.1%
Contains more PhosphorusPhosphorus +563.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2300%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin CVitamin C +135.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +2550%
Contains more Vitamin B1Vitamin B1 +127.8%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B3Vitamin B3 +571.7%
Contains more Vitamin B5Vitamin B5 +207.3%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Peppermint DV% diff.
Sodium 2643mg 31mg 114%
Iron 0.48mg 5.08mg 58%
Manganese 0.049mg 1.176mg 49%
Vitamin C 74.8mg 31.8mg 48%
Copper 0.028mg 0.329mg 33%
Fiber 0.3g 8g 31%
Folate 6µg 114µg 27%
Calcium 8mg 243mg 24%
Vitamin A 8µg 212µg 23%
Magnesium 5mg 80mg 18%
Vitamin B2 0.082mg 0.266mg 14%
Potassium 144mg 569mg 13%
Vitamin B3 0.254mg 1.706mg 9%
Zinc 0.11mg 1.11mg 9%
Phosphorus 11mg 73mg 9%
Protein 0.51g 3.75g 6%
Vitamin B5 0.11mg 0.338mg 5%
Carbs 1.75g 14.89g 4%
Vitamin B1 0.036mg 0.082mg 4%
Calories 11kcal 70kcal 3%
Vitamin B6 0.157mg 0.129mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.196g 0.508g 2%
Vitamin E 0.12mg 1%
Fats 0.37g 0.94g 1%
Saturated fat 0.052g 0.246g 1%
Net carbs 1.45g 6.89g N/A
Sugar 1.26g N/A
Monounsaturated fat 0.03g 0.033g 0%
Tryptophan 0.007mg 0.058mg 0%
Threonine 0.019mg 0.154mg 0%
Isoleucine 0.017mg 0.154mg 0%
Leucine 0.027mg 0.281mg 0%
Lysine 0.023mg 0.161mg 0%
Methionine 0.006mg 0.053mg 0%
Phenylalanine 0.016mg 0.191mg 0%
Valine 0.022mg 0.187mg 0%
Histidine 0.01mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +14.4%
Contains more OtherOther +317.5%
Contains more ProteinProtein +635.3%
Contains more FatsFats +154.1%
Contains more CarbsCarbs +750.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +159.2%
~equal in Monounsaturated fat ~0.033g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.