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Hot sauce vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and pork jowl

  • Hot sauce has more vitamin C; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Pork jowl covers your daily need for saturated fat, 126% more than hot sauce.
  • Pork jowl has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Hot sauce vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +100%
Contains more IronIron +14.3%
Contains more ManganeseManganese +880%
Contains more CopperCopper +42.9%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +681.8%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +972.2%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +1685.4%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +305.5%
Contains more OtherOther +306%
Contains more ProteinProtein +1151%
Contains more FatsFats +18713.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +109533.3%
Contains more Poly. FatPolyunsaturated fat +4037.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Pork jowl DV% diff.
Saturated fat 0.052g 25.26g 115%
Sodium 2643mg 25mg 114%
Fats 0.37g 69.61g 107%
Vitamin C 74.8mg 0mg 83%
Monounsaturated fat 0.03g 32.89g 82%
Polyunsaturated fat 0.196g 8.11g 53%
Vitamin B12 0µg 0.82µg 34%
Calories 11kcal 655kcal 32%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.036mg 0.386mg 29%
Vitamin B3 0.254mg 4.535mg 27%
Protein 0.51g 6.38g 12%
Vitamin B2 0.082mg 0.236mg 12%
Phosphorus 11mg 86mg 11%
Zinc 0.11mg 0.84mg 7%
Vitamin B6 0.157mg 0.09mg 5%
Vitamin B5 0.11mg 0.25mg 3%
Selenium 0µg 1.5µg 3%
Manganese 0.049mg 0.005mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 0.29mg 1%
Folate 6µg 1µg 1%
Vitamin A 8µg 3µg 1%
Copper 0.028mg 0.04mg 1%
Fiber 0.3g 0g 1%
Iron 0.48mg 0.42mg 1%
Carbs 1.75g 0g 1%
Net carbs 1.45g 0g N/A
Magnesium 5mg 3mg 0%
Calcium 8mg 4mg 0%
Potassium 144mg 148mg 0%
Sugar 1.26g 0g N/A
Tryptophan 0.007mg 0.021mg 0%
Threonine 0.019mg 0.21mg 0%
Isoleucine 0.017mg 0.168mg 0%
Leucine 0.027mg 0.446mg 0%
Lysine 0.023mg 0.528mg 0%
Methionine 0.006mg 0.095mg 0%
Phenylalanine 0.016mg 0.239mg 0%
Valine 0.022mg 0.305mg 0%
Histidine 0.01mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
29%
Pork jowl
Minerals Daily Need Coverage Score
40%
Hot sauce
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 2618mg)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 25.208g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.