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  6. Hot sauce vs. Pork jowl

Hot sauce vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between Hot sauce and Pork jowl

  • Hot sauce has more Vitamin C, however, Pork jowl is higher in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Zinc.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Hot sauce.
  • Pork jowl has less Sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Hot sauce vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
4
:
6
Pork jowl
Pork jowl
Contains more Calcium +100%
Contains more Iron +14.3%
Contains more Magnesium +66.7%
Contains more Manganese +880%
Contains more Phosphorus +681.8%
Contains less Sodium -99.1%
Contains more Zinc +663.6%
Contains more Copper +42.9%
Contains more Selenium +∞%
Equal in Potassium - 148
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +100%
Contains more Iron +14.3%
Contains more Magnesium +66.7%
Contains more Manganese +880%
Contains more Phosphorus +681.8%
Contains less Sodium -99.1%
Contains more Zinc +663.6%
Contains more Copper +42.9%
Contains more Selenium +∞%
Equal in Potassium - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
6
Pork jowl
Pork jowl
Contains more Vitamin A +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +74.4%
Contains more Folate +500%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +972.2%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B3 +1685.4%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B12 +∞%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +74.4%
Contains more Folate +500%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +972.2%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B3 +1685.4%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +305.5%
Contains more Other +306%
Contains more Protein +1151%
Contains more Fats +18713.5%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +305.5%
Contains more Other +306%
Contains more Protein +1151%
Contains more Fats +18713.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +109533.3%
Contains more Polyunsaturated fat +4037.8%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +109533.3%
Contains more Polyunsaturated fat +4037.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Pork jowl Opinion
Net carbs 1.45g 0g Hot sauce
Protein 0.51g 6.38g Pork jowl
Fats 0.37g 69.61g Pork jowl
Carbs 1.75g 0g Hot sauce
Calories 11kcal 655kcal Pork jowl
Sugar 1.26g 0g Pork jowl
Fiber 0.3g 0g Hot sauce
Calcium 8mg 4mg Hot sauce
Iron 0.48mg 0.42mg Hot sauce
Magnesium 5mg 3mg Hot sauce
Phosphorus 11mg 86mg Pork jowl
Potassium 144mg 148mg Pork jowl
Sodium 2643mg 25mg Pork jowl
Zinc 0.11mg 0.84mg Pork jowl
Copper 0.028mg 0.04mg Pork jowl
Manganese 0.049mg 0.005mg Hot sauce
Selenium 0µg 1.5µg Pork jowl
Vitamin A 162IU 9IU Hot sauce
Vitamin A RAE 8µg 3µg Hot sauce
Vitamin E 0.12mg 0.29mg Pork jowl
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.386mg Pork jowl
Vitamin B2 0.082mg 0.236mg Pork jowl
Vitamin B3 0.254mg 4.535mg Pork jowl
Vitamin B5 0.11mg 0.25mg Pork jowl
Vitamin B6 0.157mg 0.09mg Hot sauce
Folate 6µg 1µg Hot sauce
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 2.4µg Hot sauce
Tryptophan 0.007mg 0.021mg Pork jowl
Threonine 0.019mg 0.21mg Pork jowl
Isoleucine 0.017mg 0.168mg Pork jowl
Leucine 0.027mg 0.446mg Pork jowl
Lysine 0.023mg 0.528mg Pork jowl
Methionine 0.006mg 0.095mg Pork jowl
Phenylalanine 0.016mg 0.239mg Pork jowl
Valine 0.022mg 0.305mg Pork jowl
Histidine 0.01mg 0.072mg Pork jowl
Cholesterol 0mg 90mg Hot sauce
Saturated Fat 0.052g 25.26g Hot sauce
Monounsaturated Fat 0.03g 32.89g Pork jowl
Polyunsaturated fat 0.196g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
32%
Pork jowl
Minerals Daily Need Coverage Score
40%
Hot sauce
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 2618mg)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 25.208g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.