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Hot sauce vs. Safflower — In-Depth Nutrition Comparison

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How are hot sauce and safflower different?

  • Hot sauce is higher in vitamin C; however, safflower is richer in copper, vitamin B1, phosphorus, manganese, magnesium, vitamin B5, vitamin B6, and iron.
  • Daily need coverage for copper for safflower is 191% higher.
  • Safflower has less sodium.

Sauce, ready-to-serve, pepper or hot and Seeds, safflower seed kernels, dried are the varieties used in this article.

Infographic

Hot sauce vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +6960%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +377.1%
Contains more IronIron +920.8%
Contains more CopperCopper +6139.3%
Contains more ZincZinc +4490.9%
Contains more PhosphorusPhosphorus +5754.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +4010.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3130.6%
Contains more Vitamin B2Vitamin B2 +406.1%
Contains more Vitamin B3Vitamin B3 +799.2%
Contains more Vitamin B5Vitamin B5 +3563.6%
Contains more Vitamin B6Vitamin B6 +645.2%
Contains more FolateFolate +2566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1501.1%
Contains more OtherOther +35.3%
Contains more ProteinProtein +3072.5%
Contains more FatsFats +10291.9%
Contains more CarbsCarbs +1859.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +16060%
Contains more Poly. FatPolyunsaturated fat +14299.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Safflower
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Safflower DV% diff.
Copper 0.028mg 1.747mg 191%
Polyunsaturated fat 0.196g 28.223g 187%
Sodium 2643mg 3mg 115%
Vitamin B1 0.036mg 1.163mg 94%
Phosphorus 11mg 644mg 90%
Manganese 0.049mg 2.014mg 85%
Vitamin C 74.8mg 0mg 83%
Magnesium 5mg 353mg 83%
Vitamin B6 0.157mg 1.17mg 78%
Vitamin B5 0.11mg 4.03mg 78%
Fats 0.37g 38.45g 59%
Iron 0.48mg 4.9mg 55%
Zinc 0.11mg 5.05mg 45%
Folate 6µg 160µg 39%
Protein 0.51g 16.18g 31%
Vitamin B2 0.082mg 0.415mg 26%
Calories 11kcal 517kcal 25%
Saturated fat 0.052g 3.682g 17%
Potassium 144mg 687mg 16%
Vitamin B3 0.254mg 2.284mg 13%
Monounsaturated fat 0.03g 4.848g 12%
Carbs 1.75g 34.29g 11%
Calcium 8mg 78mg 7%
Vitamin K 2.4µg 2%
Vitamin A 8µg 3µg 1%
Vitamin E 0.12mg 1%
Fiber 0.3g 1%
Net carbs 1.45g 34.29g N/A
Sugar 1.26g N/A
Tryptophan 0.007mg 0.183mg 0%
Threonine 0.019mg 0.586mg 0%
Isoleucine 0.017mg 0.717mg 0%
Leucine 0.027mg 1.154mg 0%
Lysine 0.023mg 0.534mg 0%
Methionine 0.006mg 0.284mg 0%
Phenylalanine 0.016mg 0.806mg 0%
Valine 0.022mg 1.025mg 0%
Histidine 0.01mg 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
82%
Safflower
Minerals Daily Need Coverage Score
40%
Hot sauce
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 2640mg)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 3.63g)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.