Hot sauce vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and seaweed
- Hot sauce has more vitamin C and vitamin B6; however, seaweed is higher in vitamin K, folate, iron, magnesium, calcium, copper, and vitamin B5.
- Hot sauce covers your daily need for sodium, 105% more than seaweed.
- Hot sauce has 79 times more vitamin B6 than seaweed. While hot sauce has 0.157mg of vitamin B6, seaweed has only 0.002mg.
- Seaweed has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.8% |
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +364.3% |
| Contains more ZincZinc | +1018.2% |
| Contains more PhosphorusPhosphorus | +281.8% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +308.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2393.3% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +7750% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +483.6% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +446.9% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
| Contains more Mono. FatMonounsaturated fat | +226.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2643mg | 233mg | 105% |
| Vitamin C | 74.8mg | 3mg | 80% |
| Vitamin K | 2.4µg | 66µg | 53% |
| Folate | 6µg | 180µg | 44% |
| Iron | 0.48mg | 2.85mg | 30% |
| Magnesium | 5mg | 121mg | 28% |
| Calcium | 8mg | 168mg | 16% |
| Vitamin B6 | 0.157mg | 0.002mg | 12% |
| Vitamin B5 | 0.11mg | 0.642mg | 11% |
| Copper | 0.028mg | 0.13mg | 11% |
| Zinc | 0.11mg | 1.23mg | 10% |
| Manganese | 0.049mg | 0.2mg | 7% |
| Vitamin B2 | 0.082mg | 0.15mg | 5% |
| Vitamin E | 0.12mg | 0.87mg | 5% |
| Fiber | 0.3g | 1.3g | 4% |
| Phosphorus | 11mg | 42mg | 4% |
| Carbs | 1.75g | 9.57g | 3% |
| Choline | 12.8mg | 2% | |
| Potassium | 144mg | 89mg | 2% |
| Protein | 0.51g | 1.68g | 2% |
| Calories | 11kcal | 43kcal | 2% |
| Saturated fat | 0.052g | 0.247g | 1% |
| Polyunsaturated fat | 0.196g | 0.047g | 1% |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Vitamin B3 | 0.254mg | 0.47mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0.37g | 0.56g | 0% |
| Net carbs | 1.45g | 8.27g | N/A |
| Sugar | 1.26g | 0.6g | N/A |
| Vitamin A | 8µg | 6µg | 0% |
| Monounsaturated fat | 0.03g | 0.098g | 0% |
| Tryptophan | 0.007mg | 0.048mg | 0% |
| Threonine | 0.019mg | 0.055mg | 0% |
| Isoleucine | 0.017mg | 0.076mg | 0% |
| Leucine | 0.027mg | 0.083mg | 0% |
| Lysine | 0.023mg | 0.082mg | 0% |
| Methionine | 0.006mg | 0.025mg | 0% |
| Phenylalanine | 0.016mg | 0.043mg | 0% |
| Valine | 0.022mg | 0.072mg | 0% |
| Histidine | 0.01mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 2410mg)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.195g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)