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  6. Hot sauce vs. Shrimp

Hot sauce vs. Shrimp — In-Depth Nutrition Comparison

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How are hot sauce and shrimp different?

  • Shrimp has more copper, phosphorus, zinc, magnesium, and calcium than hot sauce.
  • Daily need coverage for sodium for hot sauce is 110% higher.
  • Shrimp has less sodium.

Sauce, ready-to-serve, pepper or hot and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Hot sauce vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more ManganeseManganese +48.5%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +79.9%
Contains more CopperCopper +1253.6%
Contains more ZincZinc +1390.9%
Contains more PhosphorusPhosphorus +2054.5%
Contains less SodiumSodium -95.8%
~equal in Iron ~0.51mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Shrimp DV% diff.
Sodium 2643mg 111mg 110%
Vitamin C 74.8mg 83%
Cholesterol 0mg 189mg 63%
Protein 0.51g 23.98g 47%
Copper 0.028mg 0.379mg 39%
Phosphorus 11mg 237mg 32%
Zinc 0.11mg 1.64mg 14%
Vitamin B6 0.157mg 12%
Magnesium 5mg 39mg 8%
Vitamin B2 0.082mg 6%
Calcium 8mg 70mg 6%
Calories 11kcal 99kcal 4%
Potassium 144mg 259mg 3%
Vitamin B1 0.036mg 3%
Vitamin B3 0.254mg 2%
Vitamin K 2.4µg 2%
Folate 6µg 2%
Vitamin B5 0.11mg 2%
Vitamin E 0.12mg 1%
Manganese 0.049mg 0.033mg 1%
Vitamin A 8µg 1%
Fiber 0.3g 1%
Carbs 1.75g 0.2g 1%
Polyunsaturated fat 0.196g 0.079g 1%
Fats 0.37g 0.28g 0%
Net carbs 1.45g 0.2g N/A
Iron 0.48mg 0.51mg 0%
Sugar 1.26g N/A
Trans fat 0.002g N/A
Saturated fat 0.052g 0.056g 0%
Monounsaturated fat 0.03g 0.048g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +32.1%
Contains more CarbsCarbs +775%
Contains more WaterWater +21.1%
Contains more OtherOther +510.7%
Contains more ProteinProtein +4602%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +148.1%
Contains more Mono. FatMonounsaturated fat +60%
~equal in Saturated fat ~0.056g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.