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  6. Hot sauce vs. Soy sauce

Hot sauce vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between hot sauce and soy sauce

  • Hot sauce has more vitamin C, while soy sauce has more manganese, phosphorus, magnesium, vitamin B3, iron, potassium, zinc, and vitamin B2.
  • Soy sauce's daily need coverage for sodium is 124% higher.
  • The amount of sodium in hot sauce is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Soy sauce made from soy and wheat (shoyu).

Infographic

Hot sauce vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains less SodiumSodium -51.9%
Contains more MagnesiumMagnesium +1380%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +202.1%
Contains more IronIron +202.1%
Contains more CopperCopper +53.6%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +1409.1%
Contains more ManganeseManganese +1977.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +101.2%
Contains more Vitamin B3Vitamin B3 +764.6%
Contains more Vitamin B5Vitamin B5 +170%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B6 ~0.148mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Soy sauce DV% diff.
Sodium 2643mg 5493mg 124%
Vitamin C 74.8mg 0mg 83%
Manganese 0.049mg 1.018mg 42%
Phosphorus 11mg 166mg 22%
Magnesium 5mg 74mg 16%
Protein 0.51g 8.14g 15%
Iron 0.48mg 1.45mg 12%
Vitamin B3 0.254mg 2.196mg 12%
Potassium 144mg 435mg 9%
Zinc 0.11mg 0.87mg 7%
Vitamin B2 0.082mg 0.165mg 6%
Vitamin B5 0.11mg 0.297mg 4%
Calcium 8mg 33mg 3%
Choline 18.3mg 3%
Calories 11kcal 53kcal 2%
Fiber 0.3g 0.8g 2%
Copper 0.028mg 0.043mg 2%
Vitamin K 2.4µg 0µg 2%
Folate 6µg 14µg 2%
Carbs 1.75g 4.93g 1%
Vitamin A 8µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Selenium 0µg 0.5µg 1%
Vitamin B6 0.157mg 0.148mg 1%
Protein per 100 calories 4.6g 15g N/A
Calories per 10 g protein 216kcal 65kcal N/A
Weight per 100 calories 909g 189g N/A
Fats 0.37g 0.57g 0%
Net carbs 1.45g 4.13g N/A
Sugar 1.26g 0.4g N/A
Vitamin B1 0.036mg 0.033mg 0%
Saturated fat 0.052g 0.073g 0%
Monounsaturated fat 0.03g 0.088g 0%
Polyunsaturated fat 0.196g 0.263g 0%
Tryptophan 0.007mg 0.096mg 0%
Threonine 0.019mg 0.271mg 0%
Isoleucine 0.017mg 0.318mg 0%
Leucine 0.027mg 0.537mg 0%
Lysine 0.023mg 0.381mg 0%
Methionine 0.006mg 0.097mg 0%
Phenylalanine 0.016mg 0.353mg 0%
Valine 0.022mg 0.332mg 0%
Histidine 0.01mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more WaterWater +26.5%
Contains more ProteinProtein +1496.1%
Contains more FatsFats +54.1%
Contains more CarbsCarbs +181.7%
Contains more OtherOther +105.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +193.3%
Contains more Poly. FatPolyunsaturated fat +34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.