Hot sauce vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between hot sauce and soy sauce
- Hot sauce has more vitamin C, while soy sauce has more manganese, phosphorus, magnesium, vitamin B3, iron, potassium, zinc, and vitamin B2.
- Soy sauce's daily need coverage for sodium is 124% higher.
- The amount of sodium in hot sauce is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.9% |
| Contains more MagnesiumMagnesium | +1380% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more IronIron | +202.1% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +690.9% |
| Contains more PhosphorusPhosphorus | +1409.1% |
| Contains more ManganeseManganese | +1977.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +764.6% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 5493mg | 124% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Manganese | 0.049mg | 1.018mg | 42% |
| Phosphorus | 11mg | 166mg | 22% |
| Magnesium | 5mg | 74mg | 16% |
| Protein | 0.51g | 8.14g | 15% |
| Vitamin B3 | 0.254mg | 2.196mg | 12% |
| Iron | 0.48mg | 1.45mg | 12% |
| Potassium | 144mg | 435mg | 9% |
| Zinc | 0.11mg | 0.87mg | 7% |
| Vitamin B2 | 0.082mg | 0.165mg | 6% |
| Vitamin B5 | 0.11mg | 0.297mg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calories | 11kcal | 53kcal | 2% |
| Copper | 0.028mg | 0.043mg | 2% |
| Fiber | 0.3g | 0.8g | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Carbs | 1.75g | 4.93g | 1% |
| Vitamin B6 | 0.157mg | 0.148mg | 1% |
| Fats | 0.37g | 0.57g | 0% |
| Net carbs | 1.45g | 4.13g | N/A |
| Sugar | 1.26g | 0.4g | N/A |
| Vitamin B1 | 0.036mg | 0.033mg | 0% |
| Saturated fat | 0.052g | 0.073g | 0% |
| Monounsaturated fat | 0.03g | 0.088g | 0% |
| Polyunsaturated fat | 0.196g | 0.263g | 0% |
| Tryptophan | 0.007mg | 0.096mg | 0% |
| Threonine | 0.019mg | 0.271mg | 0% |
| Isoleucine | 0.017mg | 0.318mg | 0% |
| Leucine | 0.027mg | 0.537mg | 0% |
| Lysine | 0.023mg | 0.381mg | 0% |
| Methionine | 0.006mg | 0.097mg | 0% |
| Phenylalanine | 0.016mg | 0.353mg | 0% |
| Valine | 0.022mg | 0.332mg | 0% |
| Histidine | 0.01mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +1496.1% |
| Contains more FatsFats | +54.1% |
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +105.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +193.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
