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  6. Hot sauce vs. Spaghetti

Hot sauce vs. Spaghetti — In-Depth Nutrition Comparison

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How are Hot sauce and Spaghetti different?

  • Hot sauce is higher in Vitamin C, and Vitamin B6, however, Spaghetti is richer in Selenium, Manganese, Copper, Phosphorus, and Fiber.
  • Daily need coverage for Sodium from Hot sauce is 115% higher.
  • Spaghetti has less Sodium.

Sauce, ready-to-serve, pepper or hot and Pasta, cooked, unenriched, without added salt are the varieties used in this article.

Infographic

Hot sauce vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
2
:
8
Spaghetti
Spaghetti
Contains more Calcium +14.3%
Contains more Potassium +227.3%
Contains more Magnesium +260%
Contains more Phosphorus +427.3%
Contains less Sodium -100%
Contains more Zinc +363.6%
Contains more Copper +257.1%
Contains more Manganese +557.1%
Contains more Selenium +∞%
Equal in Iron - 0.5
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +14.3%
Contains more Potassium +227.3%
Contains more Magnesium +260%
Contains more Phosphorus +427.3%
Contains less Sodium -100%
Contains more Zinc +363.6%
Contains more Copper +257.1%
Contains more Manganese +557.1%
Contains more Selenium +∞%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
7
:
4
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +310%
Contains more Vitamin B6 +220.4%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +57.5%
Contains more Folate +16.7%
Equal in Vitamin B5 - 0.112
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +310%
Contains more Vitamin B6 +220.4%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +57.5%
Contains more Folate +16.7%
Equal in Vitamin B5 - 0.112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Spaghetti
Spaghetti
Contains more Water +44.8%
Contains more Other +2539.3%
Contains more Protein +1037.3%
Contains more Fats +151.4%
Contains more Carbs +1663.4%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Water +44.8%
Contains more Other +2539.3%
Contains more Protein +1037.3%
Contains more Fats +151.4%
Contains more Carbs +1663.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Spaghetti
Spaghetti
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +336.7%
Contains more Polyunsaturated fat +66.3%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +336.7%
Contains more Polyunsaturated fat +66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Spaghetti Opinion
Net carbs 1.45g 29.06g Spaghetti
Protein 0.51g 5.8g Spaghetti
Fats 0.37g 0.93g Spaghetti
Carbs 1.75g 30.86g Spaghetti
Calories 11kcal 158kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 1.26g 0.56g Spaghetti
Fiber 0.3g 1.8g Spaghetti
Calcium 8mg 7mg Hot sauce
Iron 0.48mg 0.5mg Spaghetti
Magnesium 5mg 18mg Spaghetti
Phosphorus 11mg 58mg Spaghetti
Potassium 144mg 44mg Hot sauce
Sodium 2643mg 1mg Spaghetti
Zinc 0.11mg 0.51mg Spaghetti
Copper 0.028mg 0.1mg Spaghetti
Manganese 0.049mg 0.322mg Spaghetti
Selenium 0µg 26.4µg Spaghetti
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 0.06mg Hot sauce
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.02mg Hot sauce
Vitamin B2 0.082mg 0.02mg Hot sauce
Vitamin B3 0.254mg 0.4mg Spaghetti
Vitamin B5 0.11mg 0.112mg Spaghetti
Vitamin B6 0.157mg 0.049mg Hot sauce
Folate 6µg 7µg Spaghetti
Vitamin K 2.4µg 0µg Hot sauce
Tryptophan 0.007mg 0.083mg Spaghetti
Threonine 0.019mg 0.206mg Spaghetti
Isoleucine 0.017mg 0.228mg Spaghetti
Leucine 0.027mg 0.44mg Spaghetti
Lysine 0.023mg 0.133mg Spaghetti
Methionine 0.006mg 0.065mg Spaghetti
Phenylalanine 0.016mg 0.297mg Spaghetti
Valine 0.022mg 0.262mg Spaghetti
Histidine 0.01mg 0.132mg Spaghetti
Saturated Fat 0.052g 0.176g Hot sauce
Monounsaturated Fat 0.03g 0.131g Spaghetti
Polyunsaturated fat 0.196g 0.326g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
3%
Spaghetti
Minerals Daily Need Coverage Score
40%
Hot sauce
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 2642mg)
Which food is richer in minerals?
Spaghetti
Spaghetti is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.