Hot sauce vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and spread
- Hot sauce has less vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than spread.
- Spread covers your daily need for vitamin A, 87% more than hot sauce.
- Hot sauce has 12 times more potassium than spread. While hot sauce has 144mg of potassium, spread has only 12mg.
- Spread has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin KVitamin K | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 74.8mg | 83% | |
| Sodium | 2643mg | 755mg | 82% |
| Fats | 0.37g | 17.1g | 26% |
| Polyunsaturated fat | 0.196g | 3.98g | 25% |
| Monounsaturated fat | 0.03g | 7.6g | 19% |
| Vitamin B6 | 0.157mg | 12% | |
| Vitamin E | 0.12mg | 1.7mg | 11% |
| Saturated fat | 0.052g | 2.22g | 10% |
| Vitamin K | 2.4µg | 12.3µg | 8% |
| Calories | 11kcal | 158kcal | 7% |
| Iron | 0.48mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Potassium | 144mg | 12mg | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Copper | 0.028mg | 3% | |
| Phosphorus | 11mg | 0mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B3 | 0.254mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin A | 8µg | 1% | |
| Protein | 0.51g | 0g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 8mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Magnesium | 5mg | 1% | |
| Carbs | 1.75g | 0g | 1% |
| Net carbs | 1.45g | 0g | N/A |
| Sugar | 1.26g | 0g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +257% |
| Contains more FatsFats | +4521.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +25233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1930.6% |
