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Hot sauce vs. Spread — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and spread

  • Hot sauce has less vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than spread.
  • Spread covers your daily need for vitamin A, 87% more than hot sauce.
  • Hot sauce has 12 times more potassium than spread. While hot sauce has 144mg of potassium, spread has only 12mg.
  • Spread has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Margarine-like spread, SMART BEAT Super Light without saturated fat.

Infographic

Hot sauce vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1100%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -71.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Spread
Spread
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 0% 0% 0% 0% 0% 0% 31% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin KVitamin K +412.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hot sauce Spread DV% diff.
Vitamin C 74.8mg 83%
Sodium 2643mg 755mg 82%
Fats 0.37g 17.1g 26%
Polyunsaturated fat 0.196g 3.98g 25%
Monounsaturated fat 0.03g 7.6g 19%
Vitamin B6 0.157mg 12%
Vitamin E 0.12mg 1.7mg 11%
Saturated fat 0.052g 2.22g 10%
Vitamin K 2.4µg 12.3µg 8%
Calories 11kcal 158kcal 7%
Iron 0.48mg 6%
Vitamin B2 0.082mg 6%
Potassium 144mg 12mg 4%
Copper 0.028mg 3%
Vitamin B1 0.036mg 3%
Phosphorus 11mg 0mg 2%
Manganese 0.049mg 2%
Vitamin B3 0.254mg 2%
Vitamin B5 0.11mg 2%
Folate 6µg 2%
Protein 0.51g 0g 1%
Carbs 1.75g 0g 1%
Magnesium 5mg 1%
Calcium 8mg 1%
Fiber 0.3g 0g 1%
Zinc 0.11mg 1%
Vitamin A 8µg 1%
Protein per 100 calories 4.6g 0g N/A
Calories per 10 g protein 216kcal N/A
Weight per 100 calories 909g 63g N/A
Unsaturated / Saturated Fat ratio 4.3 5.2 N/A
Net carbs 1.45g 0g N/A
Sugar 1.26g 0g N/A
Trans fat 2.45g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Spread
Spread
1
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +257%
Contains more FatsFats +4521.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Spread
Spread
2
16% 55% 29%
Saturated fat: Sat. Fat 2.22 g
Monounsaturated fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +25233.3%
Contains more Poly. FatPolyunsaturated fat +1930.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.