Hot sauce vs. Tea — In-Depth Nutrition Comparison
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A recap on differences between hot sauce and tea
- Hot sauce is higher in vitamin C, vitamin B6, vitamin B2, and iron, yet tea is higher in manganese.
- Hot sauce covers your daily sodium needs 115% more than tea.
- The amount of sodium in tea is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2633.3% |
| Contains more Vitamin B3Vitamin B3 | +693.8% |
| Contains more Vitamin B5Vitamin B5 | +746.2% |
| Contains more Vitamin B6Vitamin B6 | +15600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 4mg | 115% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Manganese | 0.049mg | 0.392mg | 15% |
| Vitamin B6 | 0.157mg | 0.001mg | 12% |
| Vitamin B2 | 0.082mg | 0.003mg | 6% |
| Iron | 0.48mg | 0.01mg | 6% |
| Potassium | 144mg | 18mg | 4% |
| Vitamin B1 | 0.036mg | 0mg | 3% |
| Caffeine | 11mg | 3% | |
| Vitamin K | 2.4µg | 0µg | 2% |
| Copper | 0.028mg | 0.011mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B5 | 0.11mg | 0.013mg | 2% |
| Protein | 0.51g | 0.06g | 1% |
| Polyunsaturated fat | 0.196g | 0g | 1% |
| Fats | 0.37g | 0g | 1% |
| Vitamin B3 | 0.254mg | 0.032mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Carbs | 1.75g | 0.17g | 1% |
| Phosphorus | 11mg | 1mg | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calories | 11kcal | 1kcal | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Net carbs | 1.45g | 0.17g | N/A |
| Sugar | 1.26g | 0.02g | N/A |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +929.4% |
| Contains more OtherOther | +4826.7% |
| Contains more WaterWater | +10.7% |
