Hot sauce vs. Wasabi — In-Depth Nutrition Comparison
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How are hot sauce and wasabi different?
- Hot sauce is richer in vitamin C, while wasabi is higher in fiber, magnesium, manganese, copper, zinc, potassium, calcium, and phosphorus.
- Hot sauce covers your daily need for sodium, 114% more than wasabi.
- Hot sauce contains 2 times more vitamin C than wasabi. Hot sauce contains 74.8mg of vitamin C, while wasabi contains 41.9mg.
- Wasabi is lower in sodium.
Sauce, ready-to-serve, pepper or hot and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1280% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +114.6% |
| Contains more CopperCopper | +453.6% |
| Contains more ZincZinc | +1372.7% |
| Contains more PhosphorusPhosphorus | +627.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +698% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.9% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +74.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 17mg | 114% |
| Vitamin C | 74.8mg | 41.9mg | 37% |
| Fiber | 0.3g | 7.8g | 30% |
| Magnesium | 5mg | 69mg | 15% |
| Manganese | 0.049mg | 0.391mg | 15% |
| Copper | 0.028mg | 0.155mg | 14% |
| Zinc | 0.11mg | 1.62mg | 14% |
| Calcium | 8mg | 128mg | 12% |
| Potassium | 144mg | 568mg | 12% |
| Phosphorus | 11mg | 80mg | 10% |
| Vitamin B6 | 0.157mg | 0.274mg | 9% |
| Protein | 0.51g | 4.8g | 9% |
| Vitamin B1 | 0.036mg | 0.131mg | 8% |
| Carbs | 1.75g | 23.54g | 7% |
| Iron | 0.48mg | 1.03mg | 7% |
| Calories | 11kcal | 109kcal | 5% |
| Vitamin B3 | 0.254mg | 0.743mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B2 | 0.082mg | 0.114mg | 2% |
| Vitamin B5 | 0.11mg | 0.203mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 8µg | 2µg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.37g | 0.63g | 0% |
| Net carbs | 1.45g | 15.74g | N/A |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +284.9% |
| Contains more ProteinProtein | +841.2% |
| Contains more FatsFats | +70.3% |
| Contains more CarbsCarbs | +1245.1% |
