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  6. Hot sauce vs. Wild rice raw

Hot sauce vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and wild rice raw?

  • Hot sauce is richer in vitamin C, while wild rice raw is higher in phosphorus, manganese, copper, zinc, magnesium, vitamin B3, fiber, and folate.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Wild rice raw is lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Wild rice, raw types in this comparison.

Infographic

Hot sauce vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +3440%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +196.5%
Contains more IronIron +308.3%
Contains more CopperCopper +1771.4%
Contains more ZincZinc +5318.2%
Contains more PhosphorusPhosphorus +3836.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2612.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin KVitamin K +26.3%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +219.4%
Contains more Vitamin B2Vitamin B2 +219.5%
Contains more Vitamin B3Vitamin B3 +2550.8%
Contains more Vitamin B5Vitamin B5 +876.4%
Contains more Vitamin B6Vitamin B6 +149%
Contains more FolateFolate +1483.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Wild rice raw DV% diff.
Sodium 2643mg 7mg 115%
Vitamin C 74.8mg 0mg 83%
Phosphorus 11mg 433mg 60%
Manganese 0.049mg 1.329mg 56%
Copper 0.028mg 0.524mg 55%
Zinc 0.11mg 5.96mg 53%
Magnesium 5mg 177mg 41%
Vitamin B3 0.254mg 6.733mg 40%
Protein 0.51g 14.73g 28%
Carbs 1.75g 74.9g 24%
Fiber 0.3g 6.2g 24%
Folate 6µg 95µg 22%
Iron 0.48mg 1.96mg 19%
Vitamin B5 0.11mg 1.074mg 19%
Vitamin B6 0.157mg 0.391mg 18%
Calories 11kcal 357kcal 17%
Vitamin B2 0.082mg 0.262mg 14%
Potassium 144mg 427mg 8%
Vitamin B1 0.036mg 0.115mg 7%
Choline 35mg 6%
Selenium 0µg 2.8µg 5%
Vitamin E 0.12mg 0.82mg 5%
Polyunsaturated fat 0.196g 0.676g 3%
Vitamin A 8µg 1µg 1%
Calcium 8mg 21mg 1%
Fats 0.37g 1.08g 1%
Net carbs 1.45g 68.7g N/A
Sugar 1.26g 2.5g N/A
Vitamin K 2.4µg 1.9µg 0%
Saturated fat 0.052g 0.156g 0%
Monounsaturated fat 0.03g 0.159g 0%
Tryptophan 0.007mg 0.179mg 0%
Threonine 0.019mg 0.469mg 0%
Isoleucine 0.017mg 0.618mg 0%
Leucine 0.027mg 1.018mg 0%
Lysine 0.023mg 0.629mg 0%
Methionine 0.006mg 0.438mg 0%
Phenylalanine 0.016mg 0.721mg 0%
Valine 0.022mg 0.858mg 0%
Histidine 0.01mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1059.5%
Contains more OtherOther +383%
Contains more ProteinProtein +2788.2%
Contains more FatsFats +191.9%
Contains more CarbsCarbs +4180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +430%
Contains more Poly. FatPolyunsaturated fat +244.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.