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  6. Huckleberries vs. Acerola

Huckleberries vs. Acerola — In-Depth Nutrition Comparison

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The main differences between huckleberries and acerola

  • Huckleberries contain less vitamin C and vitamin A than acerola.
  • Daily need coverage for vitamin C for acerola is 1861% higher.

Food types used in this article are Huckleberries, raw (Alaska Native) and Acerola, (west indian cherry), raw.

Infographic

Huckleberries vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more CalciumCalcium +25%
Contains more IronIron +50%
Contains less SodiumSodium -30%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +59814.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Huckleberries Acerola DV% diff.
Vitamin C 2.8mg 1677.6mg 1861%
Copper 0.086mg 10%
Vitamin B5 0.309mg 6%
Vitamin A 38µg 4%
Folate 14µg 4%
Magnesium 18mg 4%
Potassium 146mg 4%
Fiber 1.1g 4%
Phosphorus 11mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Vitamin B6 0.009mg 1%
Vitamin B3 0.3mg 0.4mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.09g 1%
Zinc 0.1mg 1%
Iron 0.3mg 0.2mg 1%
Calories 37kcal 32kcal 0%
Protein 0.4g 0.4g 0%
Fats 0.1g 0.3g 0%
Carbs 8.7g 7.69g 0%
Net carbs 8.7g 6.59g N/A
Calcium 15mg 12mg 0%
Sodium 10mg 7mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more CarbsCarbs +13.1%
Contains more FatsFats +200%
Contains more OtherOther +100%
~equal in Protein ~0.4g
~equal in Water ~91.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.