Huckleberries vs. Acerola juice — In-Depth Nutrition Comparison

Compare

A recap on the differences between huckleberries and acerola juice

Huckleberries have less vitamin C and vitamin A.
Acerola juice covers your daily vitamin C needs 1775% more than huckleberries.

Food varieties used in this article are Huckleberries, raw (Alaska Native) and Acerola juice, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Acerola juice

Contains more CalciumCalcium

+50%

Contains more IronIron	+66.7%
Contains less SodiumSodium	-70%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Acerola juice

Contains more Vitamin CVitamin C	+57042.9%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+33.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	1600mg	1775%
Copper		0.086mg	10%
Folate		14µg	4%
Vitamin B5		0.205mg	4%
Vitamin A		25µg	3%
Magnesium		12mg	3%
Potassium		97mg	3%
Iron	0.3mg	0.5mg	3%
Vitamin B2	0.03mg	0.06mg	2%
Calories	37kcal	23kcal	1%
Vitamin K		1.4µg	1%
Vitamin B3	0.3mg	0.4mg	1%
Vitamin B1	0.01mg	0.02mg	1%
Vitamin E		0.18mg	1%
Phosphorus		9mg	1%
Zinc		0.1mg	1%
Fiber		0.3g	1%
Calcium	15mg	10mg	1%
Carbs	8.7g	4.8g	1%
Polyunsaturated fat		0.09g	1%
Protein	0.4g	0.4g	0%
Fats	0.1g	0.3g	0%
Net carbs	8.7g	4.5g	N/A
Sugar		4.5g	N/A
Sodium	10mg	3mg	0%
Selenium		0.1µg	0%
Vitamin B6		0.004mg	0%
Saturated fat		0.068g	0%
Monounsaturated fat		0.082g	0%