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  6. Huckleberries vs. Apple

Huckleberries vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between huckleberries and apples?

    We used Huckleberries, raw (Alaska Native) and Apples, raw, with skin types in this comparison.

    Infographic

    Huckleberries vs Apple infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Apple
    Apple
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
    Contains more CalciumCalcium +150%
    Contains more IronIron +150%
    Contains less SodiumSodium -90%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Apple
    Apple
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
    Contains more Vitamin B2Vitamin B2 +15.4%
    Contains more Vitamin B3Vitamin B3 +229.7%
    Contains more Vitamin CVitamin C +64.3%
    Contains more Vitamin B1Vitamin B1 +70%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Huckleberries Apple DV% diff.
    Fiber 2.4g 10%
    Fructose 5.9g 7%
    Vitamin B6 0.041mg 3%
    Potassium 107mg 3%
    Copper 0.027mg 3%
    Vitamin C 2.8mg 4.6mg 2%
    Carbs 8.7g 13.81g 2%
    Vitamin K 2.2µg 2%
    Iron 0.3mg 0.12mg 2%
    Manganese 0.035mg 2%
    Phosphorus 11mg 2%
    Vitamin E 0.18mg 1%
    Choline 3.4mg 1%
    Folate 3µg 1%
    Vitamin B5 0.061mg 1%
    Vitamin B3 0.3mg 0.091mg 1%
    Calories 37kcal 52kcal 1%
    Vitamin B1 0.01mg 0.017mg 1%
    Calcium 15mg 6mg 1%
    Magnesium 5mg 1%
    Protein 0.4g 0.26g 0%
    Fats 0.1g 0.17g 0%
    Net carbs 8.7g 11.41g N/A
    Sugar 10.39g N/A
    Zinc 0.04mg 0%
    Starch 0.05g 0%
    Sodium 10mg 1mg 0%
    Vitamin A 3µg 0%
    Vitamin B2 0.03mg 0.026mg 0%
    Saturated fat 0.028g 0%
    Monounsaturated fat 0.007g 0%
    Polyunsaturated fat 0.051g 0%
    Tryptophan 0.001mg 0%
    Threonine 0.006mg 0%
    Isoleucine 0.006mg 0%
    Leucine 0.013mg 0%
    Lysine 0.012mg 0%
    Methionine 0.001mg 0%
    Phenylalanine 0.006mg 0%
    Valine 0.012mg 0%
    Histidine 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Apple
    Apple
    3
    14% 86%
    Protein: 0.26 g
    Fats: 0.17 g
    Carbs: 13.81 g
    Water: 85.56 g
    Other: 0.2 g
    Contains more ProteinProtein +53.8%
    Contains more FatsFats +70%
    Contains more CarbsCarbs +58.7%
    Contains more OtherOther +100%
    ~equal in Water ~85.56g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.