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  6. Huckleberries vs. Applesauce

Huckleberries vs. Applesauce — In-Depth Nutrition Comparison

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Important differences between huckleberries and applesauce

    The food varieties used in the comparison are Huckleberries, raw (Alaska Native) and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

    Infographic

    Huckleberries vs Applesauce infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
    Contains more CalciumCalcium +275%
    Contains more IronIron +30.4%
    Contains less SodiumSodium -80%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
    Contains more Vitamin CVitamin C +180%
    Contains more Vitamin B3Vitamin B3 +257.1%
    Contains more Vitamin B1Vitamin B1 +160%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0.03mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Huckleberries Applesauce DV% diff.
    Fructose 5.88g 7%
    Fiber 1.1g 4%
    Copper 0.027mg 3%
    Vitamin C 2.8mg 1mg 2%
    Vitamin B6 0.027mg 2%
    Potassium 74mg 2%
    Phosphorus 5mg 1%
    Folate 3µg 1%
    Vitamin B5 0.041mg 1%
    Vitamin B3 0.3mg 0.084mg 1%
    Selenium 0.3µg 1%
    Manganese 0.025mg 1%
    Vitamin E 0.16mg 1%
    Vitamin B1 0.01mg 0.026mg 1%
    Carbs 8.7g 11.27g 1%
    Iron 0.3mg 0.23mg 1%
    Calcium 15mg 4mg 1%
    Magnesium 3mg 1%
    Calories 37kcal 42kcal 0%
    Protein 0.4g 0.17g 0%
    Fats 0.1g 0.1g 0%
    Net carbs 8.7g 10.17g N/A
    Sugar 9.39g N/A
    Zinc 0.03mg 0%
    Sodium 10mg 2mg 0%
    Vitamin A 1µg 0%
    Vitamin B2 0.03mg 0.03mg 0%
    Vitamin K 0.5µg 0%
    Choline 2.2mg 0%
    Saturated fat 0.008g 0%
    Monounsaturated fat 0.002g 0%
    Polyunsaturated fat 0.014g 0%
    Tryptophan 0.002mg 0%
    Threonine 0.006mg 0%
    Isoleucine 0.006mg 0%
    Leucine 0.01mg 0%
    Lysine 0.01mg 0%
    Methionine 0.002mg 0%
    Phenylalanine 0.005mg 0%
    Valine 0.008mg 0%
    Histidine 0.003mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    11% 88%
    Protein: 0.17 g
    Fats: 0.1 g
    Carbs: 11.27 g
    Water: 88.22 g
    Other: 0.24 g
    Contains more ProteinProtein +135.3%
    Contains more CarbsCarbs +29.5%
    Contains more OtherOther +140%
    ~equal in Fats ~0.1g
    ~equal in Water ~88.22g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.