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  6. Huckleberries vs. Applesauce

Huckleberries vs. Applesauce — In-Depth Nutrition Comparison

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Important differences between huckleberries and applesauce

    The food varieties used in the comparison are Huckleberries, raw (Alaska Native) and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

    Infographic

    Huckleberries vs Applesauce infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
    Contains more CalciumCalcium +275%
    Contains more IronIron +30.4%
    Contains less SodiumSodium -80%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 4.7% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.7% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
    Contains more Vitamin CVitamin C +180%
    Contains more Vitamin AVitamin A +172.4%
    Contains more Vitamin B3Vitamin B3 +257.1%
    Contains more Vitamin B1Vitamin B1 +160%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0.03mg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    11% 88%
    Protein: 0.17 g
    Fats: 0.1 g
    Carbs: 11.27 g
    Water: 88.22 g
    Other: 0.24 g
    Contains more ProteinProtein +135.3%
    Contains more CarbsCarbs +29.5%
    Contains more OtherOther +140%
    ~equal in Fats ~0.1g
    ~equal in Water ~88.22g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Huckleberries Applesauce
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Huckleberries Applesauce Opinion
    Calories 37kcal 42kcal Applesauce
    Protein 0.4g 0.17g Huckleberries
    Fats 0.1g 0.1g
    Vitamin C 2.8mg 1mg Huckleberries
    Net carbs 8.7g 10.17g Applesauce
    Carbs 8.7g 11.27g Applesauce
    Magnesium 3mg Applesauce
    Calcium 15mg 4mg Huckleberries
    Potassium 74mg Applesauce
    Iron 0.3mg 0.23mg Huckleberries
    Sugar 9.39g Huckleberries
    Fiber 1.1g Applesauce
    Copper 0.027mg Applesauce
    Zinc 0.03mg Applesauce
    Phosphorus 5mg Applesauce
    Sodium 10mg 2mg Applesauce
    Vitamin A 79IU 29IU Huckleberries
    Vitamin A 1µg Applesauce
    Vitamin E 0.16mg Applesauce
    Manganese 0.025mg Applesauce
    Selenium 0.3µg Applesauce
    Vitamin B1 0.01mg 0.026mg Applesauce
    Vitamin B2 0.03mg 0.03mg
    Vitamin B3 0.3mg 0.084mg Huckleberries
    Vitamin B5 0.041mg Applesauce
    Vitamin B6 0.027mg Applesauce
    Vitamin K 0.5µg Applesauce
    Folate 3µg Applesauce
    Choline 2.2mg Applesauce
    Saturated Fat 0.008g Huckleberries
    Monounsaturated Fat 0.002g Applesauce
    Polyunsaturated fat 0.014g Applesauce
    Tryptophan 0.002mg Applesauce
    Threonine 0.006mg Applesauce
    Isoleucine 0.006mg Applesauce
    Leucine 0.01mg Applesauce
    Lysine 0.01mg Applesauce
    Methionine 0.002mg Applesauce
    Phenylalanine 0.005mg Applesauce
    Valine 0.008mg Applesauce
    Histidine 0.003mg Applesauce
    Fructose 5.88g Applesauce

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Huckleberries Applesauce
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Huckleberries
    3%
    Applesauce
    Minerals Daily Need Coverage Score
    2%
    Huckleberries
    4%
    Applesauce

    Comparison summary

    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 9.39g)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.008g)
    Which food contains less Sodium?
    Applesauce
    Applesauce contains less Sodium (difference - 8mg)
    Which food is richer in minerals?
    Applesauce
    Applesauce is relatively richer in minerals
    Which food is richer in vitamins?
    Applesauce
    Applesauce is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.