Huckleberries vs. Banana — In-Depth Nutrition Comparison
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Summary of differences between huckleberries and bananas
- The amount of vitamin C in bananas is higher than in huckleberries.
These are the specific foods used in this comparison Huckleberries, raw (Alaska Native) and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +210.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 28% | |
| Manganese | 0.27mg | 12% | |
| Potassium | 358mg | 11% | |
| Fiber | 2.6g | 10% | |
| Copper | 0.078mg | 9% | |
| Vitamin C | 2.8mg | 8.7mg | 7% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 6% | |
| Folate | 20µg | 5% | |
| Carbs | 8.7g | 22.84g | 5% |
| Phosphorus | 22mg | 3% | |
| Vitamin B2 | 0.03mg | 0.073mg | 3% |
| Calories | 37kcal | 89kcal | 3% |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 0.3mg | 0.665mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Calcium | 15mg | 5mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 0.4g | 1.09g | 1% |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 8.7g | 20.24g | N/A |
| Iron | 0.3mg | 0.26mg | 0% |
| Sugar | 12.23g | N/A | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +162.5% |
| Contains more OtherOther | +730% |
