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  6. Huckleberries vs. Figs

Huckleberries vs. Figs — In-Depth Nutrition Comparison

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Important differences between Huckleberries and Figs

    The food varieties used in the comparison are Huckleberries, raw (Alaska Native) and Figs, raw.

    Infographic

    Huckleberries vs Figs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Figs
    Figs
    10
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
    Contains more CalciumCalcium +133.3%
    Contains more IronIron +23.3%
    Contains less SodiumSodium -90%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 4.7% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Figs
    Figs
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
    Contains more Vitamin CVitamin C +40%
    Contains more Vitamin AVitamin A +79.7%
    Contains more Vitamin B1Vitamin B1 +500%
    Contains more Vitamin B2Vitamin B2 +66.7%
    Contains more Vitamin B3Vitamin B3 +33.3%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Figs
    Figs
    4
    19% 79%
    Protein: 0.75 g
    Fats: 0.3 g
    Carbs: 19.18 g
    Water: 79.11 g
    Other: 0.66 g
    Contains more WaterWater +14.7%
    Contains more ProteinProtein +87.5%
    Contains more FatsFats +200%
    Contains more CarbsCarbs +120.5%
    Contains more OtherOther +560%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Huckleberries Figs
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Huckleberries Figs Opinion
    Calories 37kcal 74kcal Figs
    Protein 0.4g 0.75g Figs
    Fats 0.1g 0.3g Figs
    Vitamin C 2.8mg 2mg Huckleberries
    Net carbs 8.7g 16.28g Figs
    Carbs 8.7g 19.18g Figs
    Magnesium 17mg Figs
    Calcium 15mg 35mg Figs
    Potassium 232mg Figs
    Iron 0.3mg 0.37mg Figs
    Sugar 16.26g Huckleberries
    Fiber 2.9g Figs
    Copper 0.07mg Figs
    Zinc 0.15mg Figs
    Phosphorus 14mg Figs
    Sodium 10mg 1mg Figs
    Vitamin A 79IU 142IU Figs
    Vitamin A 7µg Figs
    Vitamin E 0.11mg Figs
    Manganese 0.128mg Figs
    Selenium 0.2µg Figs
    Vitamin B1 0.01mg 0.06mg Figs
    Vitamin B2 0.03mg 0.05mg Figs
    Vitamin B3 0.3mg 0.4mg Figs
    Vitamin B5 0.3mg Figs
    Vitamin B6 0.113mg Figs
    Vitamin K 4.7µg Figs
    Folate 6µg Figs
    Choline 4.7mg Figs
    Saturated Fat 0.06g Huckleberries
    Monounsaturated Fat 0.066g Figs
    Polyunsaturated fat 0.144g Figs
    Tryptophan 0.006mg Figs
    Threonine 0.024mg Figs
    Isoleucine 0.023mg Figs
    Leucine 0.033mg Figs
    Lysine 0.03mg Figs
    Methionine 0.006mg Figs
    Phenylalanine 0.018mg Figs
    Valine 0.028mg Figs
    Histidine 0.011mg Figs

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Huckleberries Figs
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Huckleberries
    9%
    Figs
    Minerals Daily Need Coverage Score
    2%
    Huckleberries
    11%
    Figs

    Comparison summary

    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 16.26g)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.06g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 61)
    Which food is cheaper?
    Huckleberries
    Huckleberries is cheaper (difference - $0.6)
    Which food contains less Sodium?
    Figs
    Figs contains less Sodium (difference - 9mg)
    Which food is richer in minerals?
    Figs
    Figs is relatively richer in minerals
    Which food is richer in vitamins?
    Figs
    Figs is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.