Huckleberries vs. Currant — In-Depth Nutrition Comparison
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What are the differences between huckleberries and currants?
- Currants are richer than huckleberries in vitamin C and iron.
- Currants' daily need coverage for vitamin C is 42% more.
We used Huckleberries, raw (Alaska Native) and Currants, red, and white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin CVitamin C | +1364.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 41mg | 42% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Iron | 0.3mg | 1mg | 9% |
| Manganese | 0.186mg | 8% | |
| Potassium | 275mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Calcium | 15mg | 33mg | 2% |
| Zinc | 0.23mg | 2% | |
| Carbs | 8.7g | 13.8g | 2% |
| Protein | 0.4g | 1.4g | 2% |
| Folate | 8µg | 2% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Calories | 37kcal | 56kcal | 1% |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 8.7g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +550% |
~equal in
Water
~83.95g
