Huckleberries vs. Dried fruit — In-Depth Nutrition Comparison
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A recap on the differences between huckleberries and dried fruit
- Huckleberries have less vitamin A, iron, and vitamin B3.
- Dried fruit covers your daily vitamin A needs 71% more than huckleberries.
Food varieties used in this article are Huckleberries, raw (Alaska Native) and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +786.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +763% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Iron | 0.3mg | 2.66mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Vitamin A | 180µg | 20% | |
| Carbs | 8.7g | 62.64g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.3mg | 2.589mg | 14% |
| Vitamin B6 | 0.143mg | 11% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Calories | 37kcal | 241kcal | 10% |
| Magnesium | 32mg | 8% | |
| Protein | 0.4g | 3.39g | 6% |
| Zinc | 0.39mg | 4% | |
| Calcium | 15mg | 55mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 13.9mg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.03mg | 0.074mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 2.8mg | 1mg | 2% |
| Fats | 0.1g | 0.51g | 1% |
| Net carbs | 8.7g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 10mg | 0% |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +193.6% |
| Contains more ProteinProtein | +747.5% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +620% |
| Contains more OtherOther | +2470% |
