Huckleberries vs. Guava — In-Depth Nutrition Comparison
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Important differences between huckleberries and guava
- Huckleberries have less vitamin C and vitamin A.
- Guava's daily need coverage for vitamin C is 251% more.
The food varieties used in the comparison are Huckleberries, raw (Alaska Native) and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8053.6% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 228.3mg | 251% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 22% | |
| Potassium | 417mg | 12% | |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Phosphorus | 40mg | 6% | |
| Vitamin B1 | 0.01mg | 0.067mg | 5% |
| Vitamin B3 | 0.3mg | 1.084mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 22mg | 5% | |
| Protein | 0.4g | 2.55g | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Calories | 37kcal | 68kcal | 2% |
| Zinc | 0.23mg | 2% | |
| Carbs | 8.7g | 14.32g | 2% |
| Fats | 0.1g | 0.95g | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 8.7g | 8.92g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Iron | 0.3mg | 0.26mg | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 10mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +537.5% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +64.6% |
| Contains more OtherOther | +1280% |
