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Huckleberries vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between huckleberries and mulberries

  • The amount of vitamin C, iron, and vitamin B2 in mulberries is higher than in huckleberries.
  • Mulberries cover your daily need for vitamin C, 37% more than huckleberries.

These are the specific foods used in this comparison Huckleberries, raw (Alaska Native) and Mulberries, raw.

Infographic

Huckleberries vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +160%
Contains more IronIron +516.7%
~equal in Sodium ~10mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +106.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Huckleberries Mulberry DV% diff.
Vitamin C 2.8mg 36.4mg 37%
Iron 0.3mg 1.85mg 19%
Copper 0.06mg 7%
Vitamin K 7.8µg 7%
Fiber 1.7g 7%
Potassium 194mg 6%
Vitamin E 0.87mg 6%
Vitamin B2 0.03mg 0.101mg 5%
Phosphorus 38mg 5%
Vitamin B6 0.05mg 4%
Magnesium 18mg 4%
Calcium 15mg 39mg 2%
Folate 6µg 2%
Vitamin B3 0.3mg 0.62mg 2%
Protein 0.4g 1.44g 2%
Choline 12.3mg 2%
Vitamin B1 0.01mg 0.029mg 2%
Polyunsaturated fat 0.207g 1%
Selenium 0.6µg 1%
Zinc 0.12mg 1%
Calories 37kcal 43kcal 0%
Fats 0.1g 0.39g 0%
Carbs 8.7g 9.8g 0%
Net carbs 8.7g 8.1g N/A
Sugar 8.1g N/A
Sodium 10mg 10mg 0%
Vitamin A 1µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +260%
Contains more FatsFats +290%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +590%
~equal in Water ~87.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.