Huckleberries vs. Prunes — In-Depth Nutrition Comparison
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The main differences between huckleberries and prunes
- Huckleberries contain less vitamin A, vitamin B2, vitamin B3, and iron than prunes.
- Daily need coverage for vitamin A for prunes is 14% higher.
Food types used in this article are Huckleberries, raw (Alaska Native) and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains more IronIron | +210% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +410% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 28% | |
| Potassium | 732mg | 22% | |
| Carbs | 8.7g | 63.88g | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.03mg | 0.186mg | 12% |
| Vitamin B3 | 0.3mg | 1.882mg | 10% |
| Phosphorus | 69mg | 10% | |
| Calories | 37kcal | 240kcal | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.422mg | 8% | |
| Iron | 0.3mg | 0.93mg | 8% |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.44mg | 4% | |
| Protein | 0.4g | 2.18g | 4% |
| Vitamin B1 | 0.01mg | 0.051mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Calcium | 15mg | 43mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Vitamin C | 2.8mg | 0.6mg | 2% |
| Folate | 4µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 8.7g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +193.3% |
| Contains more ProteinProtein | +445% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +634.3% |
| Contains more OtherOther | +2540% |
