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  6. Huckleberries vs. Quince

Huckleberries vs. Quince — In-Depth Nutrition Comparison

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How are huckleberries and quince different?

  • Quince has more vitamin C than huckleberries.
  • Daily need coverage for vitamin C for quince is 14% higher.

Huckleberries, raw (Alaska Native) and Quinces, raw are the varieties used in this article.

Infographic

Huckleberries vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Quince
Quince
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more CalciumCalcium +36.4%
Contains more IronIron +133.3%
Contains less SodiumSodium -60%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Quince
Quince
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin CVitamin C +435.7%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Huckleberries Quince DV% diff.
Vitamin C 2.8mg 15mg 14%
Copper 0.13mg 14%
Fiber 1.9g 8%
Potassium 197mg 6%
Iron 0.3mg 0.7mg 5%
Vitamin B6 0.04mg 3%
Phosphorus 17mg 2%
Carbs 8.7g 15.3g 2%
Magnesium 8mg 2%
Vitamin B5 0.081mg 2%
Selenium 0.6µg 1%
Folate 3µg 1%
Vitamin B3 0.3mg 0.2mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Calories 37kcal 57kcal 1%
Protein 0.4g 0.4g 0%
Fats 0.1g 0.1g 0%
Net carbs 8.7g 13.4g N/A
Calcium 15mg 11mg 0%
Zinc 0.04mg 0%
Sodium 10mg 4mg 0%
Vitamin A 2µg 0%
Vitamin B2 0.03mg 0.03mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more CarbsCarbs +75.9%
Contains more OtherOther +300%
~equal in Protein ~0.4g
~equal in Fats ~0.1g
~equal in Water ~83.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.