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Huckleberries vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between Huckleberries and Rambutan

  • Huckleberries contain less Vitamin B3 than Rambutan.

Food types used in this article are Huckleberries, raw (Alaska Native) and Rambutan, canned, syrup pack.

Infographic

Huckleberries vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +46.7%
Contains more Iron +16.7%
Equal in Sodium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +46.7%
Contains more Iron +16.7%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2533.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin C +75%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +350.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0% 0%
Contains more Vitamin A +2533.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin C +75%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +350.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16.2%
Contains more Protein +62.5%
Contains more Fats +110%
Contains more Carbs +139.9%
Contains more Other +130%
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Water +16.2%
Contains more Protein +62.5%
Contains more Fats +110%
Contains more Carbs +139.9%
Contains more Other +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Huckleberries Rambutan
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Huckleberries Rambutan Opinion
Net carbs 8.7g 19.97g Rambutan
Protein 0.4g 0.65g Rambutan
Fats 0.1g 0.21g Rambutan
Carbs 8.7g 20.87g Rambutan
Calories 37kcal 82kcal Rambutan
Fiber 0.9g Rambutan
Calcium 15mg 22mg Rambutan
Iron 0.3mg 0.35mg Rambutan
Magnesium 7mg Rambutan
Phosphorus 9mg Rambutan
Potassium 42mg Rambutan
Sodium 10mg 11mg Huckleberries
Zinc 0.08mg Rambutan
Copper 0.066mg Rambutan
Manganese 0.343mg Rambutan
Vitamin A 79IU 3IU Huckleberries
Vitamin C 2.8mg 4.9mg Rambutan
Vitamin B1 0.01mg 0.013mg Rambutan
Vitamin B2 0.03mg 0.022mg Huckleberries
Vitamin B3 0.3mg 1.352mg Rambutan
Vitamin B5 0.018mg Rambutan
Vitamin B6 0.02mg Rambutan
Folate 8µg Rambutan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Huckleberries Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Huckleberries
5%
Rambutan
Minerals Daily Need Coverage Score
2%
Huckleberries
10%
Rambutan

Comparison summary

Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food contains less Sodium?
Huckleberries
Huckleberries contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 59)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.