Huckleberries vs. Roselle — In-Depth Nutrition Comparison

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The main differences between huckleberries and roselle

Huckleberries contain less calcium, iron, and vitamin C than roselle.
Daily need coverage for calcium for roselle is 20% higher.

Food types used in this article are Huckleberries, raw (Alaska Native) and Roselle, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Roselle

Contains more CalciumCalcium	+1333.3%
Contains more IronIron	+393.3%
Contains less SodiumSodium	-40%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Roselle

Contains more Vitamin CVitamin C

+328.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.011mg

~equal in Vitamin B2 ~0.028mg

~equal in Vitamin B3 ~0.31mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	15mg	215mg	20%
Iron	0.3mg	1.48mg	15%
Magnesium		51mg	12%
Vitamin C	2.8mg	12mg	10%
Potassium		208mg	6%
Phosphorus		37mg	5%
Vitamin A		14µg	2%
Calories	37kcal	49kcal	1%
Protein	0.4g	0.96g	1%
Fats	0.1g	0.64g	1%
Carbs	8.7g	11.31g	1%
Net carbs	8.7g	11.31g	N/A
Sodium	10mg	6mg	0%
Vitamin B1	0.01mg	0.011mg	0%
Vitamin B2	0.03mg	0.028mg	0%
Vitamin B3	0.3mg	0.31mg	0%